Our Studio
Our Mission
At Stillness Yoga & Meditation Center it is our mission to create environments and experiences that promote individual and collective well - being in the service of humanity. ​
Our Vision
We envision a community of belonging where all people come together to inspire the best in our human spirit and in our world.
Our Values
We Value: Connection. Authenticity. Diversity. Accessibility.
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We hold the fundamental belief that the safety, happiness, and well-being of each individual are not separate ideals, but rather, interconnected values. We understand that when one of these values is compromised, it can have a ripple effect on the others. That's why we prioritize the safety of our students, and communities, and strive to create a positive and supportive environment that promotes happiness and well-being. We believe that by upholding these values, we can create a stronger, more resilient society that respects, honors and values all living beings and our earth. Join us in our commitment to safety, happiness, and well-being.
How Consistently Practicing Yoga and Meditation Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Improves physical & mental well being
Reduces stress levels
Improves attention & concentration
Instructor Bios
500+hour
*Certified Yoga Instructor, *Certified Meditation Instructor
*Certified Mindfulness Instructor/Coach
*Certified Nature Connection Facilitator
*Certified Reiki Master,
*Sound Bath Facilitator,
*Private and Group Sessions
Meditation for Well Being, Evening Meditation
Gentle Yin Yoga
Gentle Hatha Yoga,
Corporate Mindfulness and Wellness Classes/Workshops
Stephanie Clement
Stephanie Clement: Facilitator, Teacher, Guide, and Healer
Stephanie Clement opened Stillness Yoga & Meditation Center in 2005. Stephanie is a transformational leader dedicated to helping individuals and organizations cultivate balance, wholeness, and connection. With a profound understanding of the human journey toward self-discovery, Stephanie brings integrity, depth, and wisdom to every workshop, class, and session she leads.
Specializing in mindfulness, meditation, yoga, wellness, and nature-based practices, Stephanie excels at creating environments where participants feel deeply seen, heard, and valued. Her ability to connect with diverse audiences fosters a sense of trust and safety, enabling meaningful engagement and personal growth.
Stephanie’s work is grounded in a deep connection to nature, embracing the principles of sacred reciprocity and partnership with the natural world. Her teachings are infused with the strength and stability of the earth, offering a solid foundation for participants to explore their inner landscapes and find harmony within themselves.
As a facilitator, Stephanie empowers others to step into their power, embrace their wholeness, and reconnect with their true essence. She combines ancient wisdom with modern understanding, delivering a holistic approach to well-being that resonates with both individuals and corporate teams.
Corporations and organizations seeking to enhance employee well-being, foster resilience, and promote a culture of mindfulness will find a valuable partner in Stephanie. Her sessions are designed to inspire focus, creativity, and collaboration, all while supporting the mental and emotional health of participants.
Whether guiding a mindfulness workshop for stress reduction, leading a wellness retreat, or offering tailored sessions for corporate wellness programs, Stephanie brings a unique blend of expertise, compassion, and presence. She is committed to empowering others to thrive, both personally and professionally, by providing the tools and insights needed to navigate life’s challenges with grace and strength.
Stephanie Clement is not just a facilitator; she is a catalyst for transformation, guiding others toward a more balanced, connected, and empowered way of living. Partner with Stephanie to elevate your individual or organization’s wellness initiatives and create lasting, positive change.
500 hour E-RYT
Online Stretch and Rest
Online Restorative
Rose Mary White
Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin, restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is also a Reiki Master.
200 hour E-RYT
F
Dynamic Flow
Amanda Harmon
Amanda has found that yoga has brought her closer to herself. Her goal in yoga is to open the doorway to loving-kindness toward herself and others, not necessarily by nailing a pose, but with reflection on the tough questions that arise in our practice: Are we really listening? How can we embody love on the mat today? Which parts of the body need attention? This is the exploration Amanda imparts in her classes.
"I hope to open the door for students to be there for themselves, whatever form that may take. For some, it might look like hitting that pose after months of practice, but for others it might mean coming out of a pose. Showing ourselves that acceptance and self-care is yoga."
200 hour RYT
Gentle Hatha Yoga
Tina Hewing
Tina’s teaching style is alignment-oriented and gentle, which allows students of all levels to find ease and comfort in their yoga practice. She emphasizes creating a safe and inclusive space for students to cultivate mind, body and breath awareness. Tina completed her 200- hour registered yoga teacher training with Dr. Naima Lewis and Hyer Dynamic Health Discoveries in 2014. Her training equipped her with the knowledge and skills to guide students through effective yoga practices that promote transformation and growth.
Tina has taught in various settings, including a memorable experience leading yoga and meditation sessions on the Nile River in Egypt. The serene environment and ancient history added a unique dimension to her practice and deepened her understanding of yoga's roots. In addition to teaching, Tina is committed to ongoing learning and exploring new ways to expand her practice. She is grateful for the opportunity to share her passion for yoga with the community.
200 hour RYT
Flow
Neda Hanson
Neda turned to yoga after finding herself in hip pain, not realizing she was about to delve into a lifestyle. Soon after, registered for Yoga Teacher Training and is a huge advocate ever since. “What you avoid is often what you need” when telling people about her journey into yoga. Neda’s yoga style is slower and inviting. Wanting to learn the students needs and likes while becoming fans of the physical element of yoga. Neda also holds a PharmD and Masters in Public health, and level 2 Reiki trained. If not practicing yoga, reading books or at the gym, you will find her with husband 2 children and 2 dogs.
Lilia Sofia Robinson
Lilia Sofia is a graduate of RYT 200 of Blue Lotus Yoga, now LIFT Yoga + Body. She is also a certified coach in health and wellness from Emory University and a Reiki Master. She became a yoga instructor in 2022 after practicing yoga for over twenty years. She is dedicated to helping you strive to be the best version of yourself, just as she is constantly working to be the best person she can be. After taking a certification for MBSR (Mindfulness-based stress reduction) her perspective of health and wellness became very clear.
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Lilia’s intentions for her classes are to improve flexibility and focus on your breath to calm your mind. She is currently in the process of taking a certification in Mexico about the connection of Yoga and Chinese Medicine.
She loves to teach in both English and Spanish languages.
"My main idea is to build a practice to create a life with peace and balance focusing on stretching, breathing and developing healthy habits".
~ Lilia Sofía
200 hour RYT
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Yoga in Spanish
Chair Yoga
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Andrea Jowdry
200 RYT
Yin Yoga
Slow Flow
Andrea Jowdry
Join Andrea on the mat for a peaceful and rejuvenating journey that blends movement, mindfulness, and connection. Andrea's love for yoga began in her early twenties, transitioning naturally from childhood years as a gymnast. Yoga’s blend of tranquility and empowerment captivated Andrea, and it has since been a guiding light in her life.
Last year, she took the exciting step of becoming a yoga teacher, inspired deeply by her mentor, Kim Saunders, whose love and joy for yoga continues to inspire her. In Andrea's classes, you'll find a calm, nurturing space where you can unwind and reconnect with yourself. Whether you're flowing through Yin, slow flow, restorative, or chair yoga, Andrea is here to support your practice with gentle energy and an open heart.
We invite you to join Andrea for 60/75 minutes of sanctuary, where we focus on relaxation, rejuvenation, and creating a peaceful mind-body connection. Explore this beautiful practice with Andrea!
"Step away now and then so that you can see the world more clearly and love it more deeply.”
Pico Iyer