Our Studio
Our Mission
At Stillness Yoga & Meditation Center it is our mission to create environments and experiences that promote individual and collective well - being in the service of humanity.
Our Vision
We envision a community of belonging where all people come together to inspire the best in our human spirit and in our world.
Our Values
We Value: Connection. Authenticity. Diversity. Accessibility.
We hold the fundamental belief that the safety, happiness, and well-being of each individual are not separate ideals, but rather, interconnected values. We understand that when one of these values is compromised, it can have a ripple effect on the others. That's why we prioritize the safety of our students, and communities, and strive to create a positive and supportive environment that promotes happiness and well-being. We believe that by upholding these values, we can create a stronger, more resilient society that respects, honors and values all living beings and our earth. Join us in our commitment to safety, happiness, and well-being.
How Consistently Practicing Yoga and Meditation Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Improves physical & mental well being
Reduces stress levels
Improves attention & concentration
Instructor Bios
500+hour
*Certified Yoga Instructor, *Certified Meditation Instructor
*Certified Mindfulness Instructor/Coach
*Certified Nature Connection Facilitator
*Certified Reiki Master,
*Sound Bath Facilitator,
*Private, Group, Corporate Sessions
Meditation for Well Being, Evening Meditation
Yin Yoga
Gentle Hatha Yoga,
Corporate Mindfulness and Wellness Classes/Workshops
Stephanie Clement
Stephanie Clement: Facilitator, Teacher, Guide, and Healer
Stephanie Clement founded Stillness Yoga & Meditation Center in 2005. Stephanie is a transformational leader dedicated to helping individuals and organizations cultivate balance, wholeness, and connection. With a profound understanding of the human journey toward self-discovery, Stephanie brings integrity, depth, and wisdom to every workshop, class, and session she leads.
Specializing in mindfulness, meditation, yoga, wellness, and nature-based practices, Stephanie excels at creating environments where participants feel deeply seen, heard, and valued. Her ability to connect with diverse audiences fosters a sense of trust and safety, enabling meaningful engagement and personal growth.
Stephanie’s work is grounded in a deep connection to nature, embracing the principles of sacred reciprocity and partnership with the natural world. Her teachings are infused with the strength and stability of the earth, offering a solid foundation for participants to explore their inner landscapes and find harmony within themselves.
As a facilitator, Stephanie empowers others to step into their power, embrace their wholeness, and reconnect with their true essence. She combines ancient wisdom with modern understanding, delivering a holistic approach to well-being that resonates with both individuals and corporate teams.
Corporations and organizations seeking to enhance employee well-being, foster resilience, and promote a culture of mindfulness will find a valuable partner in Stephanie. Her sessions are designed to inspire focus, creativity, and collaboration, all while supporting the mental and emotional health of participants.
Whether guiding a mindfulness workshop for stress reduction, leading a wellness retreat, or offering tailored sessions for corporate wellness programs, Stephanie brings a unique blend of expertise, compassion, and presence. She is committed to empowering others to thrive, both personally and professionally, by providing the tools and insights needed to navigate life’s challenges with grace and strength.
200 Hour E - RYT
Strength & Presence
Fire & Grace
Amanda Pawlowski
Amanda has found that yoga has brought her closer to herself. Her goal in yoga is to open the doorway to loving-kindness toward herself and others, not necessarily by nailing a pose, but with reflection on the tough questions that arise in our practice: Are we really listening? How can we embody love on the mat today? Which parts of the body need attention? This is the exploration Amanda imparts in her classes.
"I hope to open the door for students to be there for themselves, whatever form that may take. For some, it might look like hitting that pose after months of practice, but for others it might mean coming out of a pose. Showing ourselves that acceptance and self-care is yoga."
200 hour
F
Awaken & Align
Angie Mitchell
After decades of navigating life's twists and turns, Angie found her truest self on the mat. As a 200-hour certified teacher trained in the lush, spiritual heart of Bali, she believes yoga is a journey back to joy rather than a quest for perfection. Now in her 40s, she specializes in holding a space that is grounded, welcoming, and deeply calming, often sprinkled with humor to keep us from taking ourselves too seriously. Angie's classes are designed to help you calm a busy mind, grow closer to your own heart, and find the 'aha!' moment of self-discovery, all while enjoying the process."
200 hour RYT
Steady & Centered
Tina Hewing
Tina’s teaching style is alignment-oriented and gentle, which allows students of all levels to find ease and comfort in their yoga practice. She emphasizes creating a safe and inclusive space for students to cultivate mind, body and breath awareness. Tina completed her 200- hour registered yoga teacher training with Dr. Naima Lewis and Hyer Dynamic Health Discoveries in 2014. Her training equipped her with the knowledge and skills to guide students through effective yoga practices that promote transformation and growth.
Tina has taught in various settings, including a memorable experience leading yoga and meditation sessions on the Nile River in Egypt. The serene environment and ancient history added a unique dimension to her practice and deepened her understanding of yoga's roots. In addition to teaching, Tina is committed to ongoing learning and exploring new ways to expand her practice. She is grateful for the opportunity to share her passion for yoga with the community.
200 hour RYT
Strength & Presence
Neda Hanson
Neda turned to yoga after finding herself in hip pain, not realizing she was about to delve into a lifestyle. Soon after, registered for Yoga Teacher Training and is a huge advocate ever since. “What you avoid is often what you need” when telling people about her journey into yoga. Neda’s yoga style is slower and inviting. Wanting to learn the students needs and likes while becoming fans of the physical element of yoga. Neda also holds a PharmD and Masters in Public health, and level 2 Reiki trained. If not practicing yoga, reading books or at the gym, you will find her with husband 2 children and 2 dogs.
Kaitlin Fowler
Kaitlin Fowler is an RYT-500 yoga teacher whose approach is rooted in mindful movement, curiosity, and connection. She completed both her 200-hour and 300-hour Yoga Teacher Trainings at Giving Tree Yoga Center, where her studies expanded beyond asana to include somatic, trauma-informed practices, and nervous system awareness.
Teaching full time throughout the Atlanta area, Kaitlin works with students of all ages and experience levels in studios, schools, and community spaces. Her teaching spans vinyasa, yin, mobility, and children’s yoga, allowing her to bring both versatility and intention to the way she leads each class. She also serves as Director of Atlanta School Programs & Staffing with Little Mindful Yogis, where she supports teachers and helps develop yoga and mindfulness programming for schools.
Kaitlin’s teaching style is thoughtful, welcoming, and grounded in the belief that yoga should meet people where they are. She encourages students to build awareness, explore movement with curiosity, and develop a practice that feels both supportive and sustainable.
She is grateful to be part of Atlanta’s yoga community and continues to approach both teaching and learning with an open mind, a sense of humor, and a genuine appreciation for the people she gets to share the practice with.
500 hour RYT
Gentle & Joyful
Andrea Jowdry
200 RYT
Strength & Presence
Andrea Jowdry
Join Andrea on the mat for a peaceful and rejuvenating journey that blends movement, mindfulness, and connection. Andrea's love for yoga began in her early twenties, transitioning naturally from childhood years as a gymnast. Yoga’s blend of tranquility and empowerment captivated Andrea, and it has since been a guiding light in her life.
Last year, she took the exciting step of becoming a yoga teacher, inspired deeply by her mentor, Kim Saunders, whose love and joy for yoga continues to inspire her. In Andrea's classes, you'll find a calm, nurturing space where you can unwind and reconnect with yourself. Whether you're flowing through Yin, slow flow, restorative, or chair yoga, Andrea is here to support your practice with gentle energy and an open heart.
Ann-Marie Nunziata
500 Hour RYT
Core & Calm
Ann-Marie Nunziata
Ann-Marie believes yoga can be both grounded and challenging - a practice that meets you where you are while inviting strength, mobility, and growth far beyond the mat. Her teaching emphasizes strong form, healthy foundations, and steady progress to help students build confidence in their bodies through intentional movement.
Ann-Marie’s yoga journey deepened after navigating her own health challenges and discovering how supportive a consistent, grounded practice could be. She began her first teacher training in 2019, completing her 200-hour certification as a way to better understand the practice while balancing frequent work travel and a changing relationship with her body. In the years that followed, she found her way back to the mat through Yin yoga, where slowing down became a powerful tool for reconnecting, rebuilding, and finding ease.
In 2025, Ann-Marie completed her 300-hour teacher training with the intention of sharing these practices more fully. Her classes are rooted in the belief that yoga is valuable in every season of life - whether you are new to the practice, returning to movement, seeking active recovery, building mobility, or simply looking for a more grounded way to move. Students can expect thoughtful cueing, approachable challenge, and a practice that supports both steadiness and growth.
Cindy Getty
200 RYT
Mat Pilates
Cindy Getty
Cindy Getty is a 200-hour RYT with specialized certifications in Yin, Spiritual Yoga and Ayurveda. Drawing on her background as a former personal trainer and a foundation of over 500 Pilates classes, she currently teaches both Yoga and Mat Pilates. By using breathwork as a template for her teaching, Cindy creates balanced, accessible classes that foster deep mind-body awareness for students of all levels.
Cindy Getty teaching our Wednesday 9:30 am Mat Pilates Class - Strengthen your “powerhouse” – the core, lower back, hips, and glutes- in this fun low-impact 50-minute session. Focused on building strength, flexibility and controlled movement, this class is open to all levels. No prior experience is necessary.
Abby Russell
200 RYT
Chair Yoga
Abby Russell
Abby completed her 200-hour Yoga Teacher Training through GruvnYoga and brings a joyful, welcoming spirit to every class she teaches. Passionate about making yoga accessible to everyone, she creates supportive, breath-centered practices that honor each student's unique needs—whether they come seeking movement, rest, or a little of both.
Teaching our Tuesday 11:00 AM Chair Yoga class, Abby is known for weaving creative themes, seasonal celebrations, and moments of connection into each gathering. She believes yoga is about more than movement; it's about building community, sharing laughter, and creating a space where everyone feels seen, supported, and encouraged.
With a special interest in the connection between yoga and brain health, Abby is committed to lifelong learning and inspiring others to experience the many benefits of mindful movement. Her classes leave students feeling stronger, uplifted, and connected—to themselves and to one another.
"Step away now and then so that you can see the world more clearly and love it more deeply.”
Pico Iyer