Stillness Yoga is the yoga studio that supports your movement toward slowing down, taking a deep breath and cultivating a sense of well being and wholeness. Our focus and expertise is the subtle, slower, mindful, practices of yoga and meditation classes.
Classes are ongoing with knowledgeable, experienced teachers, a warm community of students and a supportive environment to create a place to land, to slow down, to renew and replenish. Pause. Relax back. Take a deep breath. Know yourself underneath all the noise and find the beauty of who you are in the stillness~
How Consistently Practicing Yoga and Meditation Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Improves physical & mental well being
Reduces stress levels
Improves attention & concentration
500+hour CYT, CMT,
Meditation for Well Being, Evening Meditation, Gentle Yin Yoga, Hatha Yoga, Corporate Mindfulness
Having experienced the positive transformative effects of yoga and meditation personally, Stephanie Clement, CYT, CMT, CYT, founded Stillness Yoga and Meditation Center in Marietta, Ga. in 2005. She is a registered yoga teacher at the 500+hour level, holds certifications in yoga therapy and philosophy, and she is a Certified Meditation Teacher. Recognizing the exceptional ability of meditation and yoga working together to unite the body, mind, and spirit, Stephanie's passion led her to pursue deeper studies in the areas of Meditation and Mindfulness, as well as Hatha Yoga and Tantra yogas. In her effort to encourage whole body, mind, and soul wellness, Stephanie is also a trained Mindfulness Instructor, Mindfulness in Schools K-12 Instructor, and Mindfulness for Difficult Emotions. She is a Mindfulness Meditation Coach for corporate settings.
Stephanie’s classes are steeped in safe alignment for an approachable exploration of yoga postures and infused with a deep awareness of breath, allowing that still quiet place within each student to arise. Her meditation classes are accessible for everyone as she gently guides you into a deeper awareness of that quiet, non judgemental place inside . With experience in teaching both adults and children in private/group settings, corporate meditation coaching and retreat venues, Stephanie has found the practice of meditation, mindfulness and yoga to be a solid foundation for optimal well being and wholeness at any age.
Stephanie continues to grow and learn by studying and developing her experience and wisdom of the practices of meditation, yoga, and the holistic healing arts with many teachers. She holds a BS in Education from the University of Georgia and has an extensive background in teaching, coaching, and sports medicine.
It is with complete gratitude and deep respect that she acknowledges the love, guidance and support that she is given by her teachers: Bhagawan Nityananda of Ganeshpuri, Karunamayi ( Amma), Swami Jyotirmayananda, Swami Nirmalananda Saraswati, Sally Kempton, Master Yoga, Siddha Yoga, Yoga Research Foundation, Grounded Yoga, and Mindful Schools.
Stephanie teaches throughout the week. Please check our schedule page.
500 hour E-RYT
Stretch and Rest
Rose Mary White
Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin, restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is also a Reiki Master.
500 hour E-RYT
Christina approaches teaching yoga from a place of service and she is dedicated to providing a safe space in her classes for ALL individuals at all levels of experience. Christina is a 500hr RYT, certified Yoga for All teacher, and has additional training in trauma informed best practices. Christina invites students to have their own lived experience of yoga by using interoceptive language and cuing encouraging an authentic and personalized approach to the practice. Christina always has the goal of creating and facilitating mindful spaces and practices that lead to greater awareness, connection and freedom for students on and off the mat.
500 hour E-RYT
Tzipporah is a licensed somatic psychotherapist, a certified yoga therapist, a 500 hour therapeutic yoga teacher, Thai yoga massage body worker, somatic educator, and multidisciplinary artist. Tzipporah comes to this work after a 10 year career as a professional dancer, theatre artist, and choreographer both nationally and internationally. She is extremely passionate about helping people to become more embodied and integrate traumatic experiences through yoga, dance, movement, and lifestyle medicine. Tzipporah has over 10 years of working in the field of community based mental health. Since completing her Masters of Social Work from UGA in 2011, Tzipporah has gained extensive experience working in community mental health clinics, domestic violence shelters, and hospitals. In addition to her work as a psychotherapist, Tzipporah completed her clinical yoga therapy training and 500 level yoga teacher training with The Center for Integrative Yoga Studies at the end of 2016. She became certified with IAYT as a certified yoga therapist in 2017.
200 hour YTT
All Levels, Slow Flow
Amanda has found that yoga has brought her closer to herself. Her goal in yoga is to open the doorway to loving-kindness toward herself and others, not necessarily by nailing a pose, but with reflection on the tough questions that arise in our practice: Are we really listening? How can we embody love on the mat today? Which parts of the body need attention? This is the exploration Amanda imparts in her classes.
"I hope to open the door for students to be there for themselves, whatever form that may take. For some, it might look like hitting that pose after months of practice, but for others it might mean coming out of a pose. Showing ourselves that acceptance and self-care is yoga."
500 hour RYT
Jessica Otieno is a Registered Yoga Teacher (RYT500), Reiki Master, Certified Healing Circle Facilitator, Whole Soul Life & Wellness Coach, and Certified Integrative Nutrition Holistic Health Coach. Jessica is trained in Trauma-informed, Gentle, Kundalini, Vinyasa, Yin, Yoga HIIT, Stand-Up-Paddleboard, Children’s & Teen’s Yoga practices, with additional studies in Enneagram, Ayurveda, and Feminine & Lunar cycles. Jessica utilizes a wide variety of alternative healing practices to help people develop a deeper, loving, and compassionate sense of self, take control of their lives, and experience a healthier, happier, more inspired life.
Jessica was propelled into a journey of healing at a very young age of 7, having miraculously survived being run over by a school bus, followed by a multitude of procedures and therapies including learning how to walk again, exploring and experiencing many facets of Western and Eastern medicine. Jessica fell in love with the variety of healing modalities, alternative medicine, and energetic medicine practices, and believes that every one of us needs our own unique blend of healing practices on our own timeline based on our personal life journey.
Jessica believes that each and every one of us has a unique, divine purpose to fulfill in our lifetime, and that as we explore ourselves at our innermost levels, we receive the gift of discovering our true essence. These alternative modalities give us a respected and honored set of tools and vehicle to explore, heal, and love ourselves into being the most pure, embodied, radiant Self possible.
200 hour RYT
Tina’s teaching style is alignment-oriented and gentle, which allows students of all levels to find ease and comfort in their yoga practice. She emphasizes creating a safe and inclusive space for students to cultivate mind, body and breath awareness. Tina completed her 200- hour registered yoga teacher training with Dr. Naima Lewis and Hyer Dynamic Health Discoveries in 2014. Her training equipped her with the knowledge and skills to guide students through effective yoga practices that promote transformation and growth.
Tina has taught in various settings, including a memorable experience leading yoga and meditation sessions on the Nile River in Egypt. The serene environment and ancient history added a unique dimension to her practice and deepened her understanding of yoga's roots. In addition to teaching, Tina is committed to ongoing learning and exploring new ways to expand her practice. She is grateful for the opportunity to share her passion for yoga with the community.
"Step away now and then so that you can see the world more clearly and love it more deeply.”