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Our Studio

Our Mission

Stillness Yoga is the yoga studio that supports your movement toward slowing down, taking a deep breath and cultivating a sense of well being and wholeness. Our focus and expertise is the subtle, slower, mindful, practices of yoga and meditation classes.

Classes are ongoing with knowledgeable, experienced teachers, a warm community of students and a supportive environment to create a place to land, to slow down, to renew and replenish. Pause. Relax back. Take a deep breath. Know yourself underneath all the noise and find the beauty of who you are in the stillness~​

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How Consistently Practicing Yoga and Meditation Changes Our Lives

Helps you sleep better
Helps you sleep better
Decrease anxiety & depression
Decreases anxiety & depression
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Improves physical & mental well being
Reduces stress levels
Reduces stress levels
Improves attention & concentration
Improves attention & concentration

Instructor Bios

 
Stephanie Clement

500+hour CYT, CMT,

  

Meditation for Well Being, Evening Meditation, Gentle Yin Yoga, Hatha Yoga, Corporate Mindfulness

Stephanie Clement

Having experienced the positive transformative effects of yoga and meditation personally, Stephanie Clement, CYT, CMT, CYT, founded Stillness Yoga and Meditation Center in Marietta, Ga. in 2005. She is a registered yoga teacher at the 500+hour level, holds certifications in yoga therapy and philosophy, and she is a Certified Meditation Teacher. Recognizing the exceptional ability of meditation and yoga working together to unite the body, mind, and spirit, Stephanie's passion led her to pursue deeper studies in the areas of Meditation and Mindfulness, as well as Hatha Yoga and Tantra yogas. In her effort to encourage whole body, mind, and soul wellness, Stephanie is also a trained Mindfulness Instructor, Mindfulness in Schools K-12 Instructor, and Mindfulness for Difficult Emotions. She is a Mindfulness Meditation Coach for corporate settings.

Stephanie’s classes are steeped in safe alignment for an approachable exploration of yoga postures and infused with a deep awareness of breath, allowing that still quiet place within each student to arise. Her meditation classes are accessible for everyone as she gently guides you into a deeper awareness of that quiet, non judgemental place inside . With experience in teaching both adults and children in private/group settings, corporate meditation coaching and retreat venues, Stephanie has found the practice of meditation, mindfulness and yoga to be a solid foundation for optimal well being and wholeness at any age.   

Stephanie continues to grow and learn by studying and developing her experience and wisdom of the practices of meditation, yoga, and the holistic healing arts with many teachers. She  holds a BS in Education from the University of Georgia and has an extensive background in teaching, coaching, and sports medicine.

It is with complete gratitude and deep respect  that she acknowledges the love, guidance and support that she is given by her teachers: Bhagawan Nityananda of Ganeshpuri,  Karunamayi 
( Amma),  Swami Jyotirmayananda, Swami Nirmalananda Saraswati, Sally Kempton, Master Yoga, Siddha Yoga, Yoga Research Foundation, Grounded Yoga, and Mindful Schools.

Stephanie teaches throughout the week. Please check our schedule page.

 
Rose Mary White

500 hour RYT

  

Yin, Chair Yoga, Stretch and Rest 

Rose Mary White

Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin, restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is also a Reiki Master.

 
Christina Rodriguez

500 hour RYT

  

Restorative,
Midday Mindfulness

Christina Rodriguez

Christina approaches teaching yoga from a place of service and she is dedicated to providing a safe space in her classes for ALL individuals at all levels of experience. Christina is a 500hr RYT, certified Yoga for All teacher, and has additional training in trauma informed best practices. Christina invites students to have their own lived experience of yoga by using interoceptive language and cuing encouraging an authentic and personalized approach to the practice. Christina always has the goal of creating and facilitating mindful spaces and practices that lead to greater awareness, connection and freedom for students on and off the mat.

 
Lacy Caplan

200 hour YTT

  

Slow Flow

Lacy Caplan

Lacy is a firm believer that yoga is for everyone, every body, every mind & every heart. Yoga gives us all the power to create balance in our body, mind, & breath to grow into our most authentic self.

 
Lacy is a homebody, lake lover, and an elementary school teacher. She graduated Horizon Healing Center 200 hour YTT in March 2021 and is so excited to share the magic yoga with her community. She lives in Canton with her husband Michael and their labradoodle Henry.

 
Amanda Harmon

200 hour YTT

  

All Levels, Slow Flow

Amanda Harmon

Amanda has found that yoga has brought her closer to herself. Her goal in yoga is to open the doorway to loving-kindness toward herself and others, not necessarily by nailing a pose, but with reflection on the tough questions that arise in our practice: Are we really listening? How can we embody love on the mat today? Which parts of the body need attention? This is the exploration Amanda imparts in her classes.

 

"I hope to open the door for students to be there for themselves, whatever form that may take. For some, it might look like hitting that pose after months of practice, but for others it might mean coming out of a pose. Showing ourselves that acceptance and self-care is yoga."

 
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500 CYT

  

Slow Flow

Paula DeRosa - Hensley

Paula has been teaching yoga and fitness for over 25 years. She trained in NYC in the 90’s with a traditional Hatha yoga practice at the World Yoga Center, when a friend suggested yoga would help her scoliosis and also at the Urban Yoga Institute in NYC with a playful Vinyasa style flow. Paula is also a certified personal trainer and nutritionist specialist with International Sports Science Association. 

Originally from England, Paula moved to NYC in 1990 where her love of yoga began but has also lived in Hamburg Germany and back in London England for about 4 years with her husband, traveling frequently with his work. She continued to teach wherever her and her husband lived.

Over the years she has combined her many practices to create various styles of teaching for all ages and abilities. Now living in Marietta, she has loved teaching yoga to students, the Marietta High School swim team, baseball players and every summer teaches at the Ga ballet during their summer intensive program.


Paula loves to teach yoga in a safe, creative, fun way and her own love of yoga and fitness, has helped her maintain a balanced joyous life, of body mind and spirit  that she loves to share with all people.

equanimity

"Step away now and then so that you can see the world more clearly and love it more deeply.”

Pico Iyer