Class Descriptions
Yoga & Meditation at Stillness
Rooted in presence. Guided by breath. Open to all.
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Our classes are designed to meet you exactly where you are—with care, clarity, and compassion. Whether you're seeking strength, stillness, or a moment to breathe, you’ll find practices that honor the whole of who you are.
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From mindful yoga movement to deep rest, from focused breathwork to transformational meditation, each class is an invitation to return home to yourself—in body, mind, and spirit.
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This isn’t about performance. It’s about presence.
This isn’t about perfection. It’s about connection.
This is yoga and meditation that meets real life—with heart.
Meditation Classes
with Stephanie
Sundays 7:30 pm, Wednesdays 12:00 pm, Thursdays 7:30 pm
Rooted Presence: Meditation for Everyday Living
Real practice. Shared space. Inner stillness for daily life.
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Our meditation classes are a steady invitation to return to yourself—again and again.
Each session includes a thoughtful blend of nervous system regulation, breath work, mindfulness, and non-dual awareness, all grounded in everyday accessibility. Whether you're navigating stress, seeking clarity, or longing to reconnect, this class offers a space to pause, soften, and remember what truly matters.
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What to Expect
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Opening nervous system tools to settle the body and mind
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Breath practices to anchor awareness
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A reflection theme rooted in timeless wisdom and modern life
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A guided meditation to cultivate presence and inner clarity
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Optional group sharing to foster meaningful connection
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A closing meditation to integrate and carry the stillness forward
You don’t need to know how to meditate—just bring your breath and your willingness to show up as you are.
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Who It’s For
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Anyone craving more calm, clarity, and connection in daily life
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Beginners seeking supportive, guided practice
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Experienced meditators ready to deepen and integrate presence
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Those moving through stress, change, or transition
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People looking for a grounded community space to practice together
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Our Yoga Classes
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Fire & Grace Flow
Wednesdays 7:15 pm Amanda Pawlowski
Class Description:
This 60 minute dynamic, breath-led flow practice builds heat slowly, guiding you into strength with presence, clarity, and care. This class invites challenge—not for performance, but for awakening what’s steady, resilient, and real within you.
Expect a mindful build rooted in sun salutations, with deep standing shapes, core integration, and options for balancing or backbending—always offered with breath as the guide and choice at the center.
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This is the fire that warms, not burns. That strengthens without pushing. That reminds you: you are powerful—and you are held.
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All levels welcome. Variations and expansion options offered throughout. Previous yoga experience recommended.
Mantra: “I am the fire that warms, the grace that steadies.”
​Strength & Presence Flow
​with Neda, Andrea, Amanda
Monday 6:15 PM | Friday 9:30 AM | Saturday 9:00 AM
Class Description:
This 60 minute class is designed to help you build strength that goes beyond the surface. Through mindful movement, breath awareness, and nervous system support, you’ll develop core stability and functional strength from within.
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Expect intentional yoga sequences that integrate breath with movement, activating deeper stabilizing muscles while cultivating presence, clarity, and ease. This is strength with soul—focused not on performance, but on integration.
Perfect for: Students seeking a strong yet grounded practice that tones the body and centers the mind. All levels welcome. Variations and options offered throughout.
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Mantra: “I am rooted. I am strong. I am present.”
Centered & Steady

Tuesday 7:00 PM with Tina
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Class Description:
A 60 minute supportive, accessible yoga practice that blends gentle movement with meaningful challenge. With slow transitions, clear cues, and a focus on core engagement and balance, this class helps you build strength from the inside out— without ever pushing beyond what feels right.
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Perfect for beginners, those returning to practice, or anyone seeking a calming yet empowering way to move, breathe, and reconnect.
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Expect: mindful postures, deep breath, nervous system calm, and a sense of inner steadiness that lasts long after class ends. All levels welcome. Variations and options offered throughout.
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Mantra: “I am centered. I am steady. I am whole.”
Core & Calm
​Mondays 9:30 am Andrea Jowdry
Class Description:
A 60-minute yoga practice designed to cultivate deep core awareness while grounding the nervous system. Expect a slow, intentional build that integrates breath with functional strength, emphasizing the core. The latter half transitions into longer-held stretches and restorative shapes to release tension and foster calm. Ideal for those seeking inner stability, body intelligence, and mindful movement.
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All levels welcome. Variations and options offered throughout.
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Mantra: “Centered in strength. Resting in stillness.”
Gentle & Joyful
​ Tuesdays 9:30 am Lilia Sofia
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Class Description:
This class is a 60-minute gentle yoga experience that blends mindful movement, breathwork, and light-hearted connection to awaken both the body and the spirit. With a welcoming, uplifting feel, this class is ideal for anyone seeking a joyful, easeful way to reconnect with themselves—especially those newer to yoga or returning after time away.
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Expect accessible postures, creative movement sequences, and grounding breath practices—sometimes even tapping or other playful techniques to lift the energy and calm the nervous system. The atmosphere is relaxed and friendly, creating space for both inner stillness and spontaneous smiles. All levels welcome.
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This class reminds us that yoga isn’t about perfection—it’s about presence, possibility, and the joy of simply showing up.
Mantra: 
“I open to joy. I move with ease. I belong.”
Unwind & Arrive Yin
​with Stephanie, Amanda
Mondays 7:30 pm, Thursdays 9:30 am, Saturdays 10:15 am
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Class Description:
Unwind and Arrive is a yin yoga practice designed to soften tension, regulate the nervous system, and invite you back to yourself. Through long-held, floor-based postures supported by props and silence, this class offers space to release, reflect, and return to your center.
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Each shape becomes a gentle invitation—not to stretch deeper, but to listen more fully. Whether you’re beginning your day with intention or ending it with release, this practice supports stillness, spaciousness, and the slow gentle unfolding of what’s ready to soften and release.
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Each pose an invitation to listen. Not to push or perfect, but to gently arrive. No experience or flexibility required.
Mantra: “There is nowhere I need to get to—just this breath, this moment.”
Stretch & Rest at Home
Wednesday Online Only with Andrea Jowdry
7:00 pm
Class Description:
This 75 minute class is a soothing, breath-led blend of yin and restorative yoga designed to unwind the body and calm the nervous system from the inside out. The first half of class offers gentle yin postures held for several minutes to open connective tissues and invite inner stillness. These longer holds gently awaken fascia, restore range of motion, and invite the mind to slow down and soften.
The second half of class shifts into deeply supported restorative postures—held in stillness for 8–15 minutes using props or household items. These restful shapes offer the nervous system a chance to regulate, recharge, and deeply rest.
The class closes with an extended savasana to allow time for full integration—mind, body, and spirit.
Perfect for anyone seeking balance, flexibility, emotional regulation, or a midweek reset—from the comfort of home.
Mantra: “I soften. I slow down. I receive.”
Yoga en Espanol
​ with Lilia Sofia
Wednesdays 10:00 am
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Class Description:
​Lilia Sofia se especializa en la practica de yoga meditativa, enfocándose en ayudarte a tener una mayor flexibilidad y estar presente mientras te apoya con diferentes tipos de respiraciones para mantener tu mente en calma y lidiar con el estrés de mejor manera.
Chair Yoga
​ with Lilia Sofia
Tuesdays 11:00 am am Lilia Sofia
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Class Description:
This 60 minute Chair Yoga class offers a grounded yoga practice using the chair as a stable foundation. Designed for anyone looking to build gentle strength, increase flexibility, improve balance, or simply practice in a more supported way—this class honors that there are many paths into the body, and they all deserve respect. Through simple movement, gentle stretches, and guided awareness, we come home to ourselves—not by pushing, but by listening.
Expect lighthearted movement, calming breath, stretches for every body, and a supportive community that reminds you yoga is not about the shape—it’s about showing up with care.
Perfect for all life stages—especially those in their wise and wonderful years.
Mantra:“In this body, in this breath, I find my way—steady and supported.”