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Yoga Nidra and Rest practices
Thu, Jun 08
|Stillness Yoga & Meditation Center
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Time & Location
Jun 08, 2023, 7:30 PM – 8:00 PM
Stillness Yoga & Meditation Center, 3115 Roswell Rd #103, Marietta, GA 30062, USA
About the event
We will begin our Yoga Nidra practice with practices to relieve the body of muscular and mental tensions. Breath practices, guided relaxation, simple movements . Once we release some of the pent up tension we can move into our Yoga Nidra practice. Yoga Nidra, Yogic Sleep, is a practice to stay conscious in the body while moving toward a deep relaxed state.
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