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Fri, Apr 21



Yoga Nidra and Rest Practices

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Yoga Nidra and Rest Practices
Yoga Nidra and Rest Practices

Time & Location

Apr 21, 2023, 7:30 PM – Apr 22, 2023, 8:50 PM

Marietta, 3115 Roswell Rd #103, Marietta, GA 30062, USA

About the event

We will begin our Yoga Nidra practice with practices to relieve the body  of muscular and mental tensions.  Breath practices, guided relaxation,  simple movements . Once we release some of the pent up tension we can  move into our Yoga Nidra practice. Yoga Nidra, Yogic Sleep, is a  practice to stay conscious in the body while moving toward a deep  relaxed state.

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