Yoga Nidra and Rest Practices

We will begin our Yoga Nidra practice with practices to relieve the body  of muscular and mental tensions.  Breath practices, guided relaxation,  simple movements . Once we release some of the pent up tension we can  move into our Yoga Nidra practice. Yoga Nidra, Yogic Sleep, is a  practice to stay conscious in the body while moving toward a deep  relaxed state.

In Studio and Online