Sound Bath Meditation

Sound Baths - Sound Meditations with Stephanie take you on a journey  from sound to silence. It's a full body experience of listening that  invites restorative healing nurturing processes in body and mind.The  experience begins lying down in a comfortable position. We then move  into a short guided meditation followed by different sounds being    introduced. The sounds are created by Himalayan Bowls, Crystal Bowls,  Koshi Chimes, Steel Tongue Drum, Ocean Wave Drum, and Gong.Allow  yourself to move from sound to silence.