Posture Lab with Amanda

Do  you want to feel more deeply engaged and strong in your asana practice?  Join Amanda as we take a closer look at some of the foundational yoga  poses. We’ll break down crescent lunge, pyramid, and Warrior 3. The  workshop will offer a deep dive on the postures AND variations so anyone  at any level can gain a deeper understanding of their body. Bring a mat  and wear comfortable clothing. Let's have some fun exploring and  getting curious about yoga postures