Living Well in 2023: Yoga's Universal Ethical Principles: Yamas and Niyamas through Flow Yoga

Yoga’s Universal ethical principles, the Yamas and the Niyamas are a core component of Living Well and in Harmony within ourselves and our world. When we explore a yoga asana practice through the lens of the Yamas and Niyamas they come alive and relevant to our daily lives. When applied, we begin to learn how to co-regulate and self regulate our internal nervous system. Balancing and strengthening our nervous system brings a sense of Harmony both inside and outside. The class will include a brief discussion on each of the principles followed by a physical practice that will allow students to feel the yamas and niyamas in their bodies

To register: https://stillnessyoga.punchpass.com/series/25231

Living Well in 2023 is A 5 week journey to setting an  intentional foundation for your Well  Being . Kickoff your 2023 with  Ayurveda, Yoga, Pranayama and Meditation  practices lead by 5 experts in  their field.

Living Well in 2023 Series includes:

1. Chakra Mapping & Balancing with Yin Yoga with Rose Mary 1/28/23
2. Ayurveda & Yoga for Mental Well Being with Tzipporah Gerson Miller 2/4/23
3. Finding Your THRIVE through Ayurveda's Daily Habits with Jessica Otieno 2/11/23
4. Yoga’s Universal Ethical Principles: The Yamas and The Niyamas in a Flow Yoga practice with Amanda 2/18/23
5. Meditation and Pranayama to feed the Mind, Body & Soul with Stephanie 2/25/23

$125  for  5 week Living Well Series or $30 drop in fee per  individual class.  January 28th - February 25th. 11 a.m. - 12:30 p.m. To  register for  individual classes rather than the series please contact stephanie@stillnessyoga.com