Living Well in 2023: Yoga's Universal Ethical Principles: Yamas and Niyamas through Flow Yoga
Sat, Feb 18
|Marietta


Time & Location
Feb 18, 2023, 11:00 AM – 12:30 PM
Marietta, 3115 Roswell Rd #103, Marietta, GA 30062, USA
About the event
Yoga’s Universal ethical principles, the Yamas and the Niyamas are a core component of Living Well and in Harmony within ourselves and our world. When we explore a yoga asana practice through the lens of the Yamas and Niyamas they come alive and relevant to our daily lives. When applied, we begin to learn how to co-regulate and self regulate our internal nervous system. Balancing and strengthening our nervous system brings a sense of Harmony both inside and outside. The class will include a brief discussion on each of the principles followed by a physical practice that will allow students to feel the yamas and niyamas in their bodies
To register: https://stillnessyoga.punchpass.com/series/25231
Living Well in 2023 is A 5 week journey to setting an intentional foundation for your Well Being . Kickoff your 2023 with Ayurveda, Yoga, Pranayama and Meditation practices lead by 5 experts in their field.
Living Well…