Living Well in 2023: Nourish your Body, mind and Soul with Meditation and Pranayama

Living Well in 2023 Body, Mind and Soul with meditation and breath practices. Meditation and Pranayama practices are often overlooked in the practice of yoga today. Many enter into a yoga practice understanding only its physical benefits.  Through meditation and working with our breath, the doorway opens to less reactivity in our daily lives, a decrease in the physical and mental effects of stress, clarity and more resilience emotionally and psychologically. Overwhelm, anxiety, uncertainty, and high stress creates tremendous suffering each and ever day. Join Stephanie and learn tools to regulate toward a healthier more vital sense of well being. Let these practices support you in establishing a sense of balance and control in your day to day life. Stephanie teaches and coaches meditation and breath practices in a high paced corporate world along side a yoga studio setting.  She has seen and experienced the power of these practices in…