Living Well in 2023: Finding your Thrive through Ayurveda's Daily Habits

Finding Your THRIVE through Ayurveda's Daily Habits:

Embracing and living yoga and Ayurveda in our daily lives has tremendous rewards.  Yet, learning and practicing all that yoga and Ayurveda offers us can be daunting and overwhelming at times.  It gifts us truly a wealth of beautiful, ancient wisdom.  Without getting lost in the details, let’s discuss some key discoveries from this ancient holistic science of Ayurveda and how you can use it to feel your best in 2023! 

“There is a rhythm to your body thriving.  When you know and live into this rhythm, you engage in your best life ever.” – Cate Stillman.  

Join Jessica on February 11th to explore how to engage the rhythm of life using basic, daily Ayurvedic habits. We’ll touch on many daily Ayurvedic lifestyle habits, including sleep, diet, movement, and more! No need to fuss over your specific constitution or try…