Lifestyle Medicine: Mental Health, Yoga and Ayurveda

The  ancient teachings of Yoga and Ayurveda provide comprehensive guidance  regarding best practices for some of the most common mental health  conditions we experience today. The Vyuha Model of Healing, is known to  modern practitioners as a four step model of understanding the causes  and symptoms of mental health challenges, as well as a blueprint for  allowing us to discover the goals and tools we can focus on to reduce  imbalances, increase mental clarity, and improve overall quality of  life. This workshop is designed to build a greater sense of awareness on  the 5 layers of the human system including the subtle body, the core  pillars of suffering, and how we can work with the breath and the  nervous system to build greater resilience when it comes to our  individual and collective mental health.