Sat, Apr 29|
Lifestyle Medicine: Mental Health, Yoga and Ayurveda
Time & Location
Apr 29, 11:00 AM – 1:00 PM
Marietta, 3115 Roswell Rd #103, Marietta, GA 30062, USA
About the event
The ancient teachings of Yoga and Ayurveda provide comprehensive guidance regarding best practices for some of the most common mental health conditions we experience today. The Vyuha Model of Healing, is known to modern practitioners as a four step model of understanding the causes and symptoms of mental health challenges, as well as a blueprint for allowing us to discover the goals and tools we can focus on to reduce imbalances, increase mental clarity, and improve overall quality of life. This workshop is designed to build a greater sense of awareness on the 5 layers of the human system including the subtle body, the core pillars of suffering, and how we can work with the breath and the nervous system to build greater resilience when it comes to our individual and collective mental health.