Introduction to Yoga Series

Do you ever look around during your yoga class and wonder if you're doing the poses the "right way" ? Or perhaps you’ve never been to a yoga class and wonder what the fuss is about?

Join Stillness teachers Tina and Amanda for a four week Introduction to Yoga series beginning January 17.

 Students will not only learn proper alignment and muscular activation of the foundational postures for a typical yoga class, but they will also learn why these elements are important. Tina and Amanda will detail the primary shapes of yoga asana. Some of these shapes can be tricky or problematic, even for students who have been practicing a long time, so brand new students and seasoned practitioners are welcome to attend.

If you are brand new to yoga, this series is for you. If you want to feel strong and confident in your technique, this series is for you. If you've been practicing a long time and just want to refine the details, this series is for you.