Alignment & Balance: Breathe, Flow, and Envision

Alignment & Balance: Breathe, Flow, and Envision

Description:
Step into a space of intention, connection, and creativity with Andrea Jowdry in this 2-hour workshop designed to align your body, mind, and vision. Through the powerful combination of breathwork, intention setting, gentle yoga, and vision board creation, you’ll cultivate a deeper understanding of how alignment in your practice can support alignment in your life.

What to Expect:

Guided Breathwork and Intention Setting (15 minutes):
Begin with a grounding breathwork session to center yourself, followed by an interactive intention-setting exercise to clarify your focus and aspirations.


Vision Board Creation (30 minutes):
Harness your creative energy to design a personal vision board that reflects your goals and dreams. Boards and supplies will be provided, but feel free to bring your favorite magazines or images for a personal touch.


Gentle Flow and Restorative Yoga (75 minutes):
Deepen your connection to your body through a guided gentle flow, focusing…