Please call to register in advance for our Workshop/Event offerings.
Stillness Yoga & Meditation Center
Valentine's Sound Bath with Stephanie Online
Saturday February 13th
This Saturday join Stephanie for a Valentine's Sound Bath
Online at 8 p.m.
Gather your most cozy blankets, find your favorite place in your home, grab your headphones and deeply relax!
Crystal Singing Bowls, Himalayan Singing Bowls, Chimes, Steel Tongue Drum, and Gong sounds will be played as you rest and relax -allowing the sounds to bring you into a deeply relaxed state.
Register here: https://stillnessyoga.punchpass.com/classes/7688933
Nurture Your Intentions
Saturday February 20th
7:00 - 8:30 p.m.
As we move into 2021 we revisit those powerful visions and intentions that you set in place. You know what your heart and mind wish to bring forward for you in 2021, now let's look at the creative steps to make the next move for those visions.
It starts with a feeling, but it begins to manifest through action. Clarify, Align, Take Action and find Momentum to nurture your intentions.
Beyond the Mat Book Club
with Rose Mary White
Friday, March 5, 7-9pm
The Surrender Experiment
by Michael A. Singer
This is a free event!
Awake: A Yoga and Meditation Retreat
with Stephanie and Rose Mary
Saturday March 13th
9:00 a.m. - 8:30 p.m.
Awake: Sowing, Watering, Walking your Path
"Far better to follow your own path however imperfectly, than to follow someone else's perfectly"
Join Stephanie and Rose Mary for an online yoga and meditation retreat that will open doors to trusting yourself and your own path in this world... Sowing, watering, walking - Awake.
Awake: I Am Worthy
Awake: I Am Listening
Awake: I Am Responding
Awake: I Am Alive
Get access to Master Classes with Stillness Instructors. Once you purchase you will receive the Online link to the Master Class in your email and have full time access to your Master Class anytime!
Deepen your understanding and practice of yoga~
1. Rose Mary White: Stretch and Strengthen your Hip Flexors - the wonderful Iliopsoas ! 1 hour Master Class. $15
2. Rose Mary White: Yoga for Walkers and Runners . 1 hour Master Class $15
3. Rose Mary White: Chair Yoga with Gentle Movements 1 hour Master Class $15
4. Rose Mary White: Chair Yoga for overall Body Stretch 1 Hour Master Class
5. Michele Stewart: Mindful Movement and Breathwork for Insomnia 25 minutes Master Class $10