Please call to register in advance for our Workshop/Event offerings.
Stillness Yoga & Meditation Center
Yoga in the Park
Saturday April 3, 10
9:30 a.m. McFarlane Park
Join Lis for a Slow Flow Class at McFarlane Nature Park.
Registration required at our schedule page https://www.stillnessyoga.com/schedule-rates
Support for your Back
Wednesdays 3 class series
April 7, 14, 21
7:00 - 8:00 p.m.
In this 1 hour class 3 part series join Stephanie for a Hatha Yoga Class series learning Yoga Postures to help support your back in spinal mobility.
Class Card or $30
Register here: https://stillnessyoga.punchpass.com/series/15037
*The Chakra’s and Yoga Asana
with Rose Mary
McFarlane Nature Park
Sunday April 11th
2:00 - 3:30 p.m.
Rose Mary will focus on what the chakras are, and what they do, and lead you through a sequence with breathing techniques to activate and balance the chakras.
Register here: https://stillnessyoga.punchpass.com/classes/8042011
*Habits for a Healthier Mind
Monday April 12th - Sunday April 18th
9:00 - 9:30 p.m.
Our mind can be in so many places with so many thoughts . Join Stephanie for Habits for a Healthier Mind Meditation Series
30 minute Guided Meditations
Building Habits for a Healthier Mind
Beyond the Mat Book Club
with Rose Mary White
Friday May 7th from 7-9pm.
Read any book about Ho’oponopono and join the discussion
1. Rose Mary White: Stretch and Strengthen your Hip Flexors - the wonderful Iliopsoas ! 1 hour Master Class. $15
2. Rose Mary White: Yoga for Walkers and Runners . 1 hour Master Class $15
3. Rose Mary White: Chair Yoga with Gentle Movements 1 hour Master Class $15
Get access to Master Classes with Stillness Instructors. Once you purchase you will receive the Online link to the Master Class in your email and have full time access to your Master Class anytime!
Deepen your understanding and practice of yoga~
4. Rose Mary White: Chair Yoga for overall Body Stretch 1 Hour Master Class
5. Michele Stewart: Mindful Movement and Breathwork for Insomnia 25 minutes Master Class $10