Upcoming Events/Workshops

Please call to register in advance for our Workshop/Event offerings.

Stillness Yoga & Meditation Center


Art as a Meditation

with Lis

Wednesday April 28th

7 - 8 p.m.

Join Lis for a wonderful experience of meditation through art. This one hour zoom Live streamed class will include a guided breath meditation, and a very simple exercise using only a pen and paper. As an option you can also use water based paints. We will focus on the process of creating, not the product itself. No artistic skills or experience are necessary. Drop in or Stillness Class Package

Register here :


Intro to Emotional Freedom Technique


with Diane Sherman

Wednesday May 5th

7:00 - 8:00 p.m.

Join Guest Instructor Diane Sherman for an Intro to EFT.

EFT is a simple practice, where we stimulate, or “tap” the points on the body that are associated with stress relief. It has been used successfully to help address issues such as illness, depression, anxiety, weight lost, and trauma. When working with a practitioner, it can be an effective intervention to drastically reduce stress.

Drop in or Stillness Class Package

Register here:


Outdoor Special Mother's Day Yoga Class

with Lis and Rose Mary
McFarlane Nature Park
Saturday May 8th

9:30 - 10:45 a.m.

Join Lis and Rose Mary for a very special heart-opening Mother's Day class! The class will feature slow flow and yin and we will finish off with a long, relaxing savasana and a sweet treat.

Lis' Slow Flow will include: A heart centered meditation. Shoulder warm ups. Seated twists, Slow vinyasa flow featuring sphinx and locust poses.

Coming out of slow flow into yin practice with Rose Mary, we'll settle into child's pose, melting heart, reclined butterfly, a long held fish, and then savasana.

You will need your mat and 2 blocks for this wonderful Mother's Day Class.

$15 per person


Register here: https://stillnessyoga.punchpass.com/classes/8245077



Beyond the Mat Book Club

with Rose Mary White

Friday May 7th from 7-9pm.
Read any book about Ho’oponopono and join the discussion
Free Event

Register here:


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30 minute Live Stream Meditation with Stephanie

Wednesday  May 12th

9:00 - 9:30 p.m.


Release Overwhelm and Reset your week.

Register here: https://stillnessyoga.punchpass.com/classes/8234619

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1. Rose Mary White:  Stretch and Strengthen your Hip Flexors  - the wonderful Iliopsoas ! 1 hour Master Class. $15

Get access to Master Classes with Stillness Instructors. Once you purchase you will receive the Online link to the Master Class in your email and have full time access to your Master Class anytime!

Deepen your understanding and practice of yoga~


4. Rose Mary White: Chair Yoga for overall Body Stretch 1 Hour Master Class

2. Rose Mary White: Yoga for Walkers and Runners . 1 hour Master Class $15

3. Rose Mary White: Chair Yoga with Gentle Movements 1 hour Master Class $15

5. Michele Stewart: Mindful Movement and Breathwork for Insomnia 25 minutes Master Class $10

6. Stephanie Clement & Rose Mary White : A Peaceful Night Restorative Yoga and Sound Bath 2 hour Master Class $18