Please call to register in advance for our Workshop/Event offerings.
Stillness Yoga & Meditation Center
Art as a Meditation
Wednesday April 28th
7 - 8 p.m.
Join Lis for a wonderful experience of meditation through art. This one hour zoom Live streamed class will include a guided breath meditation, and a very simple exercise using only a pen and paper. As an option you can also use water based paints. We will focus on the process of creating, not the product itself. No artistic skills or experience are necessary. Drop in or Stillness Class Package
Register here :
Intro to Emotional Freedom Technique
with Diane Sherman
Wednesday May 5th
7:00 - 8:00 p.m.
Join Guest Instructor Diane Sherman for an Intro to EFT.
EFT is a simple practice, where we stimulate, or “tap” the points on the body that are associated with stress relief. It has been used successfully to help address issues such as illness, depression, anxiety, weight lost, and trauma. When working with a practitioner, it can be an effective intervention to drastically reduce stress.
Drop in or Stillness Class Package
Outdoor Special Mother's Day Yoga Class
with Lis and Rose Mary
McFarlane Nature Park
Saturday May 8th
9:30 - 10:45 a.m.
Join Lis and Rose Mary for a very special heart-opening Mother's Day class! The class will feature slow flow and yin and we will finish off with a long, relaxing savasana and a sweet treat.
Lis' Slow Flow will include: A heart centered meditation. Shoulder warm ups. Seated twists, Slow vinyasa flow featuring sphinx and locust poses.
Coming out of slow flow into yin practice with Rose Mary, we'll settle into child's pose, melting heart, reclined butterfly, a long held fish, and then savasana.
You will need your mat and 2 blocks for this wonderful Mother's Day Class.
$15 per person
Beyond the Mat Book Club
with Rose Mary White
Friday May 7th from 7-9pm.
Read any book about Ho’oponopono and join the discussion
30 minute Live Stream Meditation with Stephanie
Wednesday May 12th
9:00 - 9:30 p.m.
Release Overwhelm and Reset your week.
1. Rose Mary White: Stretch and Strengthen your Hip Flexors - the wonderful Iliopsoas ! 1 hour Master Class. $15
Get access to Master Classes with Stillness Instructors. Once you purchase you will receive the Online link to the Master Class in your email and have full time access to your Master Class anytime!
Deepen your understanding and practice of yoga~
4. Rose Mary White: Chair Yoga for overall Body Stretch 1 Hour Master Class
2. Rose Mary White: Yoga for Walkers and Runners . 1 hour Master Class $15
3. Rose Mary White: Chair Yoga with Gentle Movements 1 hour Master Class $15
5. Michele Stewart: Mindful Movement and Breathwork for Insomnia 25 minutes Master Class $10