At Stillness we offer 2 yoga and meditation retreats a year: Spring and Fall. We know how important it is to take time for yourself, your own growth and renewal throughout the year. Our retreats are designed to be not only renewing , but also life changing and transforming.
When you give yourself time to reflect, journey inward, allowing that subtle quiet voice inside to arise, nurturing the body through gentle yoga movement, finding space to breathe in the openness and freedom of our retreat weekend ... life changes both inside and outside.
Private & Shared Rooms Available, All Meals, Classes and Events Included in fees.
All Payments made directly to Elohee Retreat Center -
For more details or to register:
Yoga & Meditation Retreat
Sautee Nacoochee, Ga.
March 20 - 22, 2020
Sacred Stillness: Dance of Body, Mind and Breath
In our day to day lives busy seems to be a constant state of being. We are conditioned to constant movement, distraction, and even overwhelm. At times we may even feel we have lost touch with that Still place inside. This weekend, atop the peaceful mountain of Elohee, we will explore the Dance of Stillness that moves trough the body, the mind and the breath. The Stillness that is active, aware, and awake within us all. We will experience the power of guided meditation and slow, gentle yoga practices to uncover that still place filled with wisdom, clear action and great healing. Stillness in movement and movement in stillness…the sacred dance within us all. Retreat is open to all levels of students..new to meditation and yoga or seasoned practitioner.
Stephanie is a mama, speaker, and a certified meditation and yoga teacher who specializes in mindfulness, meditation, and yoga for individuals, groups, corporate settings and retreats. Known for her engaging and authentic teaching, she has guided thousands of people through mindfulness, meditation, and yoga over her 15 years of experience in the field.
Her passion for teaching arises from her experience that the key to a sense of wholeness and fulfillment, depends not on the external circumstances of our lives, but on the state of our mind and the quality of our consciousness - "In the Stillness". Her mission is to bring a sense of connection and lasting well being to others through teaching in ways that are practical, engaging and insightful. She has a true passion for what she offers this world. She is committed to the journey- learning, and developing her experience, insight and wisdom of the practices of meditation, yoga and the holistic healing arts. Stephanie is also a Reiki Master.
Rose Mary White
Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin,
restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is also a Reiki Master.