At Stillness we offer 2 yoga and meditation retreats a year: Spring and Fall. We know how important it is to take time for yourself, your own growth and renewal throughout the year. Our retreats are designed to be not only renewing , but also life changing and transforming.
When you give yourself time to reflect, journey inward, allowing that subtle quiet voice inside to arise, nurturing the body through gentle yoga movement, finding space to breathe in the openness and freedom of our retreat weekend ... life changes both inside and outside.
Retreat Fee and Registration:
$40 per person.
For the full day of yoga, meditation and community.
Virtual Yoga & Meditation Retreat
Comfort of your home
June 27th, 2020
Support + Comfort + Nourishment = Compassion
Join Stephanie Clement and Rose Mary White for our Full Day Virtual Yoga and Meditation Retreat. We all need time to nurture our well being. To step away for a moment and put our own self care at the top of our priorities. This day is exactly for YOU! So with a heart for care and connection and our desire to be with you- we are offering you an Online Day Retreat.
Once you register you will be emailed the Zoom links to each class in our retreat. We kick it off Saturday at 8 a.m. and move through our day immersed in yoga, meditation, reflective, contemplative activities on your own and a warm and welcoming community space to gather and connect. We end our retreat at 9:30 p.m. with a deeply relaxing restorative yoga class with a soothing and grounding ritual at the end for a wonderful retreat experience together.
Set yourself a sacred space in your home where you can retreat for awhile. Immerse in the practice of meditation, yoga and the company of an uplifting and caring community…and together let's move toward Support + Comfort + Nourishment. ”The spiritual path is not a solo endeavor. We are in it together and the company of spiritual friends helps us realize our interconnectedness.” —Tara Brach. We are in this together!
Stephanie is a mama, speaker, and a certified meditation and yoga teacher who specializes in mindfulness, meditation, and yoga for individuals, groups, corporate settings and retreats. Known for her engaging and authentic teaching, she has guided thousands of people through mindfulness, meditation, and yoga over her 15 years of experience in the field.
Her passion for teaching arises from her experience that the key to a sense of wholeness and fulfillment, depends not on the external circumstances of our lives, but on the state of our mind and the quality of our consciousness - "In the Stillness". Her mission is to bring a sense of connection and lasting well being to others through teaching in ways that are practical, engaging and insightful. She has a true passion for what she offers this world. She is committed to the journey- learning, and developing her experience, insight and wisdom of the practices of meditation, yoga and the holistic healing arts. Stephanie is also a Reiki Master.
Rose Mary White
Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin,
restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is also a Reiki Master.