"Your work is to discover your world and then with all your heart give
yourself to it" ~ Buddha
Stillness Yoga is the yoga studio that supports your movement toward slowing down, taking a deep breath and cultivating stillness. Our focus and expertise is the subtle practices of a slower flow yoga, gentle, restorative, yin, chair and meditation classes.
Classes are ongoing with knowledgeable, experienced teachers, a warm community of students and a supportive environment to create a place of stillness for you to renew and replenish. Pause. Relax back. Take a deep breath. Know yourself underneath all the noise and find the beauty of who you are in the stillness~
"Step away now and then so that you can see the world more clearly and love it more deeply.” ~ Pico Iyer
We also offer Grounded Kids and Family Yoga Classes please check our schedule for times and days. Ages 14 years may attend any class with their parent. 16 years and above may attend without parent.
We are located in the Millwood Office Park (A quieter space that holds the stillness just for you!) on the corner of Old Canton and Roswell Rd. Across from the Race Track Gas station.
500+hour CYT, CMT, CYT
Having experienced the positive transformative effects of yoga and meditation personally, Stephanie Clement, CYT, CMT, CYT, founded Stillness Yoga and Meditation Center in Marietta, Ga. in 2005. She is a registered yoga teacher at the 500+hour level, holds certifications in yoga therapy and philosophy, and she is a Certified Meditation Teacher. Recognizing the exceptional ability of meditation and yoga working together to unite the body, mind, and spirit, Stephanie's passion led her to pursue deeper studies in the areas of Meditation and Mindfulness, as well as Hatha Yoga and Tantra yogas. In her effort to encourage whole body, mind, and soul wellness, Stephanie is also a trained Mindfulness
Instructor, Mindfulness in Schools K-12 Instructor, and Mindfulness for Difficult Emotions. She is a Mindfulness Meditation Coach for corporate settings.
Stephanie’s classes are steeped in safe alignment for an approachable exploration of yoga postures and infused with a deep awareness of breath, allowing that still quiet place within each student to arise. Her meditation classes are accessible for everyone as she gently guides you into a deeper awareness of that quiet, non judgemental place inside . With experience in teaching both adults and children in private/group settings, corporate meditation coaching and retreat venues, Stephanie has found the practice of meditation, mindfulness and yoga to be a solid foundation for optimal well being and wholeness at any age.
Stephanie continues to grow and learn by studying and developing her experience and wisdom of the practices of meditation, yoga, and the holistic healing arts with many teachers. She holds a BS in Education from the University of Georgia and has an extensive background in teaching, coaching, and sports medicine.
It is with complete gratitude and deep respect that she acknowledges the love, guidance and support that she is given by her teachers: Bhagawan Nityananda of Ganeshpuri, Karunamayi
( Amma), Swami Jyotirmayananda, Swami Nirmalananda Saraswati, Sally Kempton, Sora Surya No, Master Yoga, Siddha Yoga, Yoga Research Foundation, Grounded Yoga, and Mindful Schools .
Stephanie teaches throughout the week. Please check our schedule page.
200 hour RYT
Sheila came to yoga in 2007 after many years in a high stress position in the
financial industry. Through yoga Sheila experienced an amazing transformation in her body's alignment and relief from Scoliosis. Wanting to share this life changing practice, she took the next step and began teacher training. Sheila has completed her 200 hour Teacher Training at Marietta Yoga and Well Being Center and is certified through Yoga Alliance. She has received her
certification in Restorative Yoga through Asheville Yoga Center and is a Reiki
Master. Sheila continues to be an active student in many styles of yoga including Svaroopa® , Hatha and Anusara Yoga.
Sheila teaches our Yin Class Saturdays at 11:00 a.m.
200 hour RYT
Lis Brodie is a proud graduate of Kashi Atlanta Urban Yoga Ashram where she studied with Swami Jaya Devi Bhagavati.
Lis practices yoga with the beginners mind, always looking to learn from her practice and those that practice with her. Lis teaches with the intention to make yoga available to everyone.
She is very grateful for the opportunity to join such a wonderful group of teachers and students at Stillness.
Lis teaches our All Levels Class on Saturdays at 9:30 a.m. and Wednesdays at 10 a.m.
Rose Mary White
500 hour RYT
Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin, restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is also a Reiki Master.
Rose Mary teaches Yin Yoga and Yoga Nidra on Tuesdays at 7 p.m. , Yoga Bliss on Wednesdays at 7:00 p.m.
Michele D. Stewart
Michele's yoga journey:
Before I started practicing yoga my entire body hurt. I was stiff and sore from head to toe. I knew I needed to do something but I did not have a lot of extra time, I worked a lot of hours.
In 2012 I went to my first yin yoga class. I was SO worried that I would not be able to do anything because my body was sore, my muscles were stiff, my joints hurt, I was physically “out of shape,” I was depressed and I was anxious. I was feeling bad about myself and I no longer wanted to feel this way. After my first yin class I felt different, in a way I had never felt before. I felt relaxed physically and mentally and I knew then that this was something that was going to help me feel better all around. I was so stunned by how great I felt that I knew I needed to pursue “this yoga thing” further for my own physical and mental health.
So that’s what I did and here’s where it led:
October, 2012 began practicing yoga
May, 2014 received 200 hour yoga teacher certification (Be Yoga, Isabelle Casey and Rachel Goldberg)
May 2014 began teaching yoga (currently teaching seven yoga classes per week)
July 2015 received 100 hour yin yoga teacher training certification (Paul Grilley)
2016 Reiki Level I & II
2017 Reiki Master Level
August 2017 Yoga and Body Image Summit Course (Yoga International)
January 2018 Biodynamic Yin (15 hours) (Cat Kabira)
May 2018 received 200 hour yin yoga teacher training certification (Paul Grilley)
Taking the time to relax and unwind my physical body and my mind with yin has been tremendously beneficial to my physical, mental and energetic health. I am here in the hopes to bring that feeling to the masses without intimidation.
“Free your mind and the rest will follow…” (EnVogue)
Michele will be teaching our Slow, Subtle, Still on Mondays at 10 a.m.
"I completed my 200 hour yoga teacher training in October 2018 at Springs Yoga in Atlanta. My training is alignment based for a safe, approachable yoga practice for all ages and abilities. I discovered yoga after having back surgery and wondering if I would ever be able to enjoy my hobbies again, especially golf. I started yoga at Stillness Yoga 6 years ago after my surgery. I credit yoga for allowing me to be able to golf again. Having seen and felt first-hand the benefits of a regular yoga practice is what led me to become a teacher. Yoga has increased my stability, mobility, and my focus. I am currently working on my certification for Yoga For Golfers and am also studying the practice of Yin Yoga. Yoga is now a never ending journey for me and I am excited to share my knowledge of yoga with you.”
Carolyn teaches our Basics Yoga on Tuesdays at 10:00 a.m.
Grounded Kids Instructor
Mariela is a fun-loving yogi whose classes are powerful, playful and heartfelt! She loves yoga because it allows her to feel connected to herself in a way that brings a sense of being at “home” in her body no matter where she goes. She enjoys art, travel, dancing and spending time outside in nature. Mariela says “In my yoga classes I love to combine creative sequencing, a spirit of playfulness, and a dose of inspiration. I seek to help others thrive in life by nurturing body, mind and soul through yoga and mindfulness practices. Sometimes I’ll incorporate art or dance into a segment of my class to allow my students a chance to express themselves creatively and get in touch with their inner spirits.” Mariela completed her 100-hour children’s yoga teacher training through Grounded Kids Yoga and received her certification in 2017. Since then, she has taught in schools, yoga studios, homeless shelters and even had a chance to teach impoverished children living in Ethiopia.
Mariela teaches our Grounded Kids Series . Please check our Kids Yoga and Camps page: