Our Mission

 

"Your work is to discover your world and then with all your heart give 
yourself to it" ~ Buddha

Stillness Yoga is the yoga studio that supports your movement toward slowing down, taking a deep breath and cultivating stillness. Our focus and expertise is the subtle practices of a slower flow yoga, gentle, restorative, yin, chair and meditation classes.

Classes are ongoing with knowledgeable, experienced teachers, a warm community of students and a supportive environment to create a place of stillness for you to renew and replenish. Pause. Relax back. Take a deep breath. Know yourself underneath all the noise and find the beauty of who you are in the stillness~

"Step away now and then so that you can see the world more clearly and love it more deeply.” ~ Pico Iyer

We also offer Grounded Kids and Family Yoga Classes please check our schedule for times and days. Ages 14 years may attend any class with their parent. 16 years and above may attend without parent.

We are located in the Millwood Office Park (A quieter space that holds the stillness just for you!) on the corner of Old Canton and Roswell Rd. Across from the Race Track Gas station.

                    Stephanie Clement                500+hour CYT, CMT, CYT

Having experienced the positive transformative effects of yoga and meditation personally, Stephanie Clement, CYT, CMT, CYT, founded Stillness Yoga and Meditation Center in Marietta, Ga. in 2005. She is a registered yoga teacher at the 500+hour level, holds certifications in yoga therapy and philosophy, and she is a Certified Meditation Teacher. Recognizing the exceptional ability of meditation and yoga working together to unite the body, mind, and spirit, Stephanie's passion led her to pursue deeper studies in the areas of Meditation and Mindfulness, as well as Hatha Yoga and Tantra yogas. In her effort to encourage whole body, mind, and soul wellness, Stephanie is also a trained Mindfulness

Instructor, Mindfulness in Schools K-12 Instructor, and Mindfulness for Difficult Emotions. She is a Mindfulness Meditation Coach for corporate settings.

Stephanie’s classes are steeped in safe alignment for an approachable exploration of yoga postures and infused with a deep awareness of breath, allowing that still quiet place within each student to arise. Her meditation classes are accessible for everyone as she gently guides you into a deeper awareness of that quiet, non judgemental place inside . With experience in teaching both adults and children in private/group settings, corporate meditation coaching and retreat venues, Stephanie has found the practice of meditation, mindfulness and yoga to be a solid foundation for optimal well being and wholeness at any age.   

Stephanie continues to grow and learn by studying and developing her experience and wisdom of the practices of meditation, yoga, and the holistic healing arts with many teachers. She  holds a BS in Education from the University of Georgia and has an extensive background in teaching, coaching, and sports medicine.

It is with complete gratitude and deep respect  that she acknowledges the love, guidance and support that she is given by her teachers: Bhagawan Nityananda of Ganeshpuri,  Karunamayi

( Amma),  Swami Jyotirmayananda, Swami Nirmalananda Saraswati, Sally Kempton, Sora Surya No, Master Yoga, Siddha Yoga, Yoga Research Foundation, Grounded Yoga, and Mindful Schools .

Stephanie teaches throughout the week. Please check our schedule page.

 

Our Instructors

Sheila White

200 hour RYT

 

Sheila came to yoga in 2007 after many years in a high stress position in the 
financial industry. Through yoga Sheila experienced an amazing transformation in her body's alignment and relief from Scoliosis. Wanting to share this life changing practice, she took the next step and began teacher training. Sheila has completed her 200 hour Teacher Training at Marietta Yoga and Well Being Center and is certified through Yoga Alliance. She has received her 
certification in Restorative Yoga through Asheville Yoga Center and is a Reiki 
Master. Sheila continues to be an active student in many styles of yoga including Svaroopa® , Hatha and Anusara Yoga.

 

Sheila teaches our  Yin Class Saturdays at 11:00 a.m.

 

Lis Brodie

200 hour RYT

Lis Brodie is a proud graduate of Kashi Atlanta Urban Yoga Ashram where she studied with Swami Jaya Devi Bhagavati. 

 

Lis practices yoga with the beginners mind, always looking to learn from her practice and those that practice with her.  Lis teaches with the intention to make yoga available to everyone. 

 

She is very grateful for the opportunity to join such a wonderful group of teachers and students at Stillness.

 

Lis teaches our All Levels Class on Saturdays at 9:30 a.m. and Wednesdays at 10 a.m.

 

Melanie McNally

200 hour RYT

"I began my journey in college, taking yoga between classes, but after graduation, my life got busier, and my practice got pushed aside. I spent the next ten years of my life as an advertising executive, overworked, overweight, and stressed out. I was juggling family and work schedules, and taking care of myself was the last thing on my mind. At age 35 I was diagnosed with Fibromyalgia and Rheumatoid Arthritis. The meds and the disease left my brain in a fog. I wasn't sleeping and was constantly fatigued. All the research recommended light exercise and yoga. Seeking relief, I committed to doing yoga five days a week, and soon my life changed dramatically. Not only did I look and feel better, but I lost weight, and gained muscle tone. With medical supervision, I was able to go off almost all the meds I had been taking. I felt myself again, with a future.


Yoga is the best thing that ever happened to me. The more yoga I do, the better I feel, and my passion is to share the positive effects yoga with others. With calm reassurance, I teach to all levels of experience, and to all ages and body types, from introductory postures to challenging sequences. My goal as a teacher is to empower my students by encouraging movement of the body to invigorate the breath, and to maintain presence." Melanie

Melanie teaches our Tuesday All Levels class at 7:15 p.m. and Chair Yoga on Mondays at 1:30 p.m.

 

Azin Masrouri

500 hour CYT

I first discovered Yoga 20 years ago during a challenging time of my life. As they say, when the student is ready, the teacher will appear. The teacher that appeared for me made a lasting impact on me because she lived by example: She is a genuine kind human being of great integrity and showed me that Yoga is a way of life.

Yoga helped bring peace and focus into my life. However, it wasn't until 2008 when the tragic loss of my loved one that I realized Yoga could be the vehicle that carries us through the hardest of times. Yoga was integral in my healing, and so I wanted to shine this light that I found for others.


I received my 500 hours yoga teacher training from Peachtree yoga. I resonate most with Hatha Yoga and also enjoy the spiritual and energetic aspect of Yoga as a way of connecting to our inner  truth.

In my free time, I enjoy doing painting, reading, listening to music, spending time with my friends & family and our dog, Nemo.

Azin teaches Beginning Yoga at 6 p.m. on Tuesdays

 

 Camelia Brown Felton

Certified Kidding Around Yoga Instructor

My Name is Camelia AKA Mimi!! I am a Certified Kids Yoga Teacher, a Certified Meditation Instructor & a Reiki I Practitioner. I am very excited to share all these wonderful practices with children and their families. I started sharing yoga and mindfulness with my grandson and quickly saw the benefits it gave him. I want to share my knowledge with the community to create awareness on how these wonderful things can teach all of us, especially our children, MINDFULNESS, INNER PEACE, MEDITATION & IMAGINATION! So come and let's learn, grow and thrive together.

Camelia leads our Kids Yoga Program on Thursdays starting August 15th

JoAnna Castrilla-Cole

300 hour CYT

JoAnna is a 300 hour Certified Yoga Instructor with specialized training in Restorative Yoga and Yoga Unchained (Trauma Informed Yoga). She is also a Reiki II Practitioner and a state Licensed Clinical Social Worker.  She is currently working as a psychotherapist in private practice, specializing in areas of anxiety, depression, adjustment disorders, trauma, grief and loss and in the use of EMDR (eye movement desensitization and reprocessing). Working in the field of mental health for over 15 years, she soon realized the importance of treating mental, emotional and physical health for true healing and wellness.  Yoga has helped JoAnna understand the deeper connection of the mind, body, and spirit and has enabled her to be better able to help others.  She truly enjoys helping others learn to heal and live a fulfilling life.  She looks forward to meeting you and joining you in wellness on your yogic journey.

JoAnna teaches  our Restorative Class on Sundays at 4 p.m.

Rose Mary White

500 hour RYT

Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin, restorative, and slower vinyasa flow exactly what she needs to balance the yang of everyday life. Rose Mary holds an RYT500 certification, a yin certification, a restorative certification, and a prenatal certification. She is Reiki 2 attuned.

Rose Mary teaches Yoga Bliss on Wednesdays at 6:30 p.m.   Yoga BLISS class begins with 30 minutes of a slow flow to warm the body up, followed by 45 minutes of yin to stretch and surrender into the deepest layers of the body. You’ll leave feeling calm, peaceful and balanced.

Michele D. Stewart

E-CYT

Michele's yoga journey:

Before I started practicing yoga my entire body hurt. I was stiff and sore from head to toe.  I knew I needed to do something but I did not have a lot of extra time, I worked a lot of hours.  

In 2012 I went to my first yin yoga class.  I was SO worried that I would not be able to do anything because my body was sore, my muscles were stiff, my joints hurt, I was physically “out of shape,” I was depressed and I was anxious. I was feeling bad about myself and I no longer wanted to feel this way. After my first yin class I felt different, in a way I had never felt before. I felt relaxed physically and mentally and I knew then that this was something that was going to help me feel better all around.  I was so stunned by how great I felt that I knew I needed to pursue “this yoga thing” further for my own physical and mental health.  

So that’s what I did and here’s where it led:  

October, 2012 began practicing yoga
May, 2014 received 200 hour yoga teacher certification (Be Yoga, Isabelle Casey and Rachel Goldberg)
May 2014 began teaching yoga (currently teaching seven yoga classes per week)
July 2015 received 100 hour yin yoga teacher training certification (Paul Grilley)
2016 Reiki Level I & II
2017 Reiki Master Level
August 2017 Yoga and Body Image Summit Course (Yoga International)
January 2018 Biodynamic Yin (15 hours) (Cat Kabira)
May 2018 received 200 hour yin yoga teacher training certification (Paul Grilley)

Taking the time to relax and unwind my physical body and my mind with yin has been tremendously beneficial to my physical, mental and energetic health.  I am here in the hopes to bring that feeling to the masses without intimidation.  

“Free your mind and the rest will follow…” (EnVogue)

Michele will be teaching our Yoga Bliss Class on Mondays at 10 a.m. starting August 26th . Yoga Bliss is a combo class of 30 minutes of Slow Flow ending with 45 minutes of Yin Yoga.

 

ADDRESS

3115 Roswell Rd. Suite 103
Marietta, Ga. 30062
www.stillnessyoga.com

tel: 404-445-1627 or 770-337-9335

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