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Stillness Yoga & Meditation Center
| Workshops/Special Events All workshops need registration 1 week prior to event. Please call 770-337-9335 to register March 21, Sunday Dinner & Learn Introduction to Ayurveda with Jaya Ramamurthy 6:00 - 8:00 p.m. $40 per person/$60 per couple Ayurveda - what is it? What will it do for me? Come learn the basics of this ancient lifestyle science and how to use its simple precepts in everyday life while you enjoy a simple home-cooked vegetarian meal. Get seasonally appropriate tips for spring cleaning- no, not your home, but the one you actually live in - your body! Bring a favorite bowl and utensil for your supper - make it a special evening! Friday April 16, Special Theatrical Performance Gateway Performance Productions presents Mostly Mime 7:30 - 8:30 p.m. tickets: $10 pre-ordered $15 at the door Seating is limited. Fast paced and fun. Mime in the tradition taught to Sandra Hughes & Michael Hickey by their teacher and mentor world famous mime artist, Marcel Marceau. This is a wonderfully engaging and entertaining performance suitable for all ages. Sandra Hughes will also be partnering with Stillness Yoga & Meditation Center in offering a summer yoga & the arts camp in June & July. please see their website for a glimpse of what will be presented on this special evening. Wonderful for all ages!! www.masktheater.org Sunday April 18, 25, May 2, 9 Introduction to Meditation with Stephanie Clement 2:00 - 4:00 p.m. $85 Please register by April 10 According to the latest research you can add 12 years to your life by establishing yourself in a meditation practice. In this 4 week course you will learn 4 different techniques to assist you in starting a meditation practice. Learn the why's, how's and the deeper essence of a personal meditation practice. Sunday April 25 Yoga Weight Loss & Longevity 12:00 - 2:00 p.m. with Susan Palace $40 individual / $60 couple Please register by April 18th Learn how to release excess weight effortlessly and create the mind/body formula for lasting success. Take home three 10 minute practices to reverse the aging process, reach optimal weight and experience vibrant health. Personal assessment and follow up included. No prior yoga experience needed. Restorative postures, pranayama, meditation and guided imagery specifically designed to release weight, create balance and longevity. |
Michael Birnbaum
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