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Stillness Yoga & Meditation Center

Workshops/Special Events
Please call 770-337-9335 to register

Saturday July 31
Partner Yoga Night Out
Carolyn Purvis
5:00 - 7:00 p.m.
$20 Individual before July 24th
after the 24th $25 per person

Are you ready for a night out??
Bring a friend or spouse and join us for Partner Yoga!
(No yoga experience necessary)
Partner Yoga is a great way to:
1. Connect with others
2. Deepen your yoga practice
3. Find focus, symmetry and balance
4. Have a Blast!
After class join us for dinner at a nearby restaurant for an evening filled with fun!

Saturday August 28
Sun Salutation with Chakras, Mantra and 3 breath techniques
Arvind Chhiba
10:00 a.m. - 12:00 p.m.
$35 individual
$30 for registered students of Stillness Yoga

A common practice of postures in any Hatha Yoga class is the Sun Salutation. Join us in understanding
more about the Sun Salutation with Chakra Awareness and the Mantra of the Sun Salutation.

Sunday August, 15, 22, 29
Introduction to Meditation - 3 week Course
Stephanie Clement
2:00 - 4:00 p.m.
$80 or $75 for registered students of Stillness Yoga & Meditation Center

Interested in meditation, but have no idea how to get started? Would like to freshen up on your
meditation practice? Ready to take the next step in your yoga practice? This is the course for you:

1. Learn 3 different tools to assist you in meditating. 1 tool will be explored each week. By the end of
the 3 weeks you will know which tool works best to establish your mediation practice.

2. The latest research on the physical benefits of meditation

3. The deeper essences of meditation.

4. How to keep going in your practice. Key steps in establishing yourself in a practice.

5. Taking your meditation practice off the mat and into your daily life.

Michael Birnbaum