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Stillness Yoga & Meditation Center

Hatha Yoga: The Classical Approach
Hatha Yoga develops steadiness and ease in the body using classical yoga postures which have been
practiced for thousands of years. Classes begin with breath awareness and progress into yoga asanas
that develop, strength, flexibility and balance. Class ends with deep relaxation.

  • Introductory/Beginner level - for new students with little or no yoga experience. Learn the
    fundamentals of a Hatha Yoga Practice.

  • All Levels - Continue to explore Hatha Yoga with pranayama (breathing ), deeper poses and
    meditation.

  • Vinyasa/Flow - this is a Hatha Yoga practice that links movement and breath. A Flow yoga class
    focuses on the dynamic aspects of an asana practice. Classes focus on "flowing"  from pose to
    pose in a series of movements coupled with breath.

Grounded Grown Ups: Living in the Heart - All Levels Welcome.
Yoga, Laughter, Elevation. Grounded Grown Ups is a comprehensive system where adults explore &
develop their inherent potential to live life fully! Grounded builds strength, flexibility, self
confidence and creativity through an uplifting, life-affirming practice.

Grounded has created 85 unique yoga poses designed to bring the body into optimal alignment so you
feel your best and can fulfill your highest potential. These poses serve and honor the individual by
providing specific tools to: Calm or increase energy, lighten up or centering through focus and balance
as well as the intuitive wisdom to know when each is needed.

Poses are categorized into 7 different sequences that correspond to the 7 major energy centers in the
body called the Chakras. As you progress into the higher Chakras the "Together We Stand" sequence
engages the entire group to practice partner poses and inspire each other as we work together in
harmony to accomplish specific postures. In Grounded classes we share our yoga experiences & fulfill
the Universal Truth that we are One and belong to this big community we call our world.

Our expectations are high; we work hard, laugh wholeheartedly and grow in our understanding of
who we are with confidence and strength. When you are Grounded you have the stability and strength
that it takes to handle any situation with Grace, an Open Heart and Wisdom. Live fully engaged in your
Heart as you go Grounded!

Svaroopa®  Yoga: The Bliss of Your True Nature - All Levels Welcome.
Svaroopa Yoga classes begin with a guided awareness while lying in Shavasana ,Yoga's Relaxation Pose,
and Pranayama (breathing practice). The classes progress into a very gentle and well supported  practice
of asana (yoga poses). The practice of Saroopa Yoga is a "core opening" practice which opens and
releases the built up tensions held along the muscles of the spine. Using blankets and props for support,  
your body settles and softens into each pose . As the body releases the habitual physical and mental
tension patterns,  the mind becomes still and steady... uncovering the essence of your true nature.

Svaroopa® yoga offers a significantly different paradigm in yoga poses. Our practice is both physical
and more than physical. We specialize in the inner opening. Gentle yoga postures and sequences along
with deep relaxation methods return you to the place in yourself of wholeness and natural well-being.

This opens up conscious access to the ever–expanding inner realms of your own being. Rather than
using hatha yoga as a sophisticated form of exercise, Svaroopa® yoga pursues the understanding of the
deeper purposes of yoga: the understanding of your own essential nature.
www.svaroopayoga.org