Class Schedule
May 16 - July 24, 2010
Summer Series
(July 25 - Sept. 25 Late Summer Series Begins)
Monday:
6:00 - 7:15p.m.Hatha Yoga I & II (Carolyn)
7:30 - 8:45 p.m.Svaroopa® Yoga (Gentle) (Stephanie)
Tuesday:
KIDS YOGA on Tuesdays
10:00 - 11:30 a.m. Grounded Kids Yoga (Amy)
(ages 7-12 years old)
On August 10 our kids classes will move to an afternoon schedule
(ages 5 - 7) 4:00 - 5:00 p.m.
(ages 8 - 12) 5:15 - 6:30 p.m.
(ages 13 - 16) 6:30 p.m. - 7:45 p.m.
Wednesday:
10:00 - 11:30 a.m. Svaroopa Yoga (gentle) (Stephanie)
7:15- 8:30 p.m. Hatha Yoga I & II (Arvind)
Thursday:
10:00 - 11:30 a.m. Hatha Yoga I (Amy)
6:00 - 7:15 p.m. Hatha Yoga I (Stephanie)
7:30 - 8:45 p.m. Meditation (Stephanie)
Friday:
10:00 - 11:30 a.m. Vinyasa (Susan)
Saturday:
Workshops - Registration required one week prior to event.
Please see workshops tab in menu above
Sunday:
10:00 - 11:30 Vinyasa/Flow - All Levels (Susan)
CLASS DESCRIPTIONS:
Hatha Yoga I: Beginning class for students with little or no yoga experience. Discover
the incredible benefits of a yoga practice.
Hatha Yoga I & II: These classes are appropriate for the levels listed. Beginning to
Intermediate levels.
Svaroopa Yoga : No previous yoga experience needed
The practice of Svaroopa yoga is a core opening practice which opens and releases built
up tensions held along the muscles of the spine. Using blankets and props for support,
your body settles and softens into each pose. As the body releases the habitual physical,
and mental tension patterns, the mind becomes quiet, still and steady... uncovering the
essence of your true nature.
Meditation: All are welcome
This class consists of a beginning guided meditation, discussion of a topic for the
evening and a second meditation. The class ends in Shavasana (yoga's relaxation pose)
to fully integrate your meditation into your daily life.
Please see our meditation section for complete details.
Vinyasa : All Levels
This is a Hatha yoga practice that links movement and breath. A flow yoga class
focusing on the dynamic aspects of an asana (yoga poses) practice. The class consists
of "flowing" from pose to pose in a series of movements coupled with breath.
Grounded Yoga for Kids, Tweens and Teens:
In Grounded classes, we share the transformational benefits of yoga with children &
teens. Each class is based on a theme that will inspre them to manage their physical and
emotional responses to life. We begin by tuning in to the bigger picture that we are
intrinsically good. From there, we move into poses and flows designed to tap into what
all kids and teens relate to in their life. We empower students with breathing techniques
that help energize, calm, cleanse, and balance their body and mind and show them how
to practice yoga anytime. Each class ends in the traditional Savasana and guided
imagery. For a more detailed description of grounded, go to www.gogrounded.com
May 16 - July 24, 2010
Summer Series
(July 25 - Sept. 25 Late Summer Series Begins)
Monday:
6:00 - 7:15p.m.Hatha Yoga I & II (Carolyn)
7:30 - 8:45 p.m.Svaroopa® Yoga (Gentle) (Stephanie)
Tuesday:
KIDS YOGA on Tuesdays
10:00 - 11:30 a.m. Grounded Kids Yoga (Amy)
(ages 7-12 years old)
On August 10 our kids classes will move to an afternoon schedule
(ages 5 - 7) 4:00 - 5:00 p.m.
(ages 8 - 12) 5:15 - 6:30 p.m.
(ages 13 - 16) 6:30 p.m. - 7:45 p.m.
Wednesday:
10:00 - 11:30 a.m. Svaroopa Yoga (gentle) (Stephanie)
7:15- 8:30 p.m. Hatha Yoga I & II (Arvind)
Thursday:
10:00 - 11:30 a.m. Hatha Yoga I (Amy)
6:00 - 7:15 p.m. Hatha Yoga I (Stephanie)
7:30 - 8:45 p.m. Meditation (Stephanie)
Friday:
10:00 - 11:30 a.m. Vinyasa (Susan)
Saturday:
Workshops - Registration required one week prior to event.
Please see workshops tab in menu above
Sunday:
10:00 - 11:30 Vinyasa/Flow - All Levels (Susan)
CLASS DESCRIPTIONS:
Hatha Yoga I: Beginning class for students with little or no yoga experience. Discover
the incredible benefits of a yoga practice.
Hatha Yoga I & II: These classes are appropriate for the levels listed. Beginning to
Intermediate levels.
Svaroopa Yoga : No previous yoga experience needed
The practice of Svaroopa yoga is a core opening practice which opens and releases built
up tensions held along the muscles of the spine. Using blankets and props for support,
your body settles and softens into each pose. As the body releases the habitual physical,
and mental tension patterns, the mind becomes quiet, still and steady... uncovering the
essence of your true nature.
Meditation: All are welcome
This class consists of a beginning guided meditation, discussion of a topic for the
evening and a second meditation. The class ends in Shavasana (yoga's relaxation pose)
to fully integrate your meditation into your daily life.
Please see our meditation section for complete details.
Vinyasa : All Levels
This is a Hatha yoga practice that links movement and breath. A flow yoga class
focusing on the dynamic aspects of an asana (yoga poses) practice. The class consists
of "flowing" from pose to pose in a series of movements coupled with breath.
Grounded Yoga for Kids, Tweens and Teens:
In Grounded classes, we share the transformational benefits of yoga with children &
teens. Each class is based on a theme that will inspre them to manage their physical and
emotional responses to life. We begin by tuning in to the bigger picture that we are
intrinsically good. From there, we move into poses and flows designed to tap into what
all kids and teens relate to in their life. We empower students with breathing techniques
that help energize, calm, cleanse, and balance their body and mind and show them how
to practice yoga anytime. Each class ends in the traditional Savasana and guided
imagery. For a more detailed description of grounded, go to www.gogrounded.com
| All rights reserved. |
Stillness Yoga & Meditation Center
| You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder. Author Unknown |
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Our focus is on your individual needs. Share with us your goals in living a healthy, peaceful, happy life and we will assist you in meeting those goals. New Student Introductory Special 3 Classes for $25 (1 month expiration) Late Summer Schedule Class Fees Drop in $16 6 classes: $80 9 classes: $117 18 classes: $216 Parent/ChildPackage: $198 (9 classes each) all classes to be completed by Sept.25 Cash, check, or Visa accepted. |
