Class Schedule
March 7 - May 15, 2010
10 week Spring Series
Monday:
6:00 - 7:15p.m.Yoga for a Healthy Happy Back (Carolyn) starts March 15
7:30 - 8:45 p.m.Svaroopa® Yoga (Stephanie)
Tuesday:
KIDS YOGA on Tuesdays
3:00 - 4:00 p.m. Grounded Kids Yoga (Amy)
(ages 5-7 years old)
4:15 - 5:30 p.m. Grounded Tweens (Amy)
(ages 8-11 years)
6:00 - 7:15 p.m. Grounded Teens (Amy)
(ages 12 - 15)
Wednesday:
7:30 - 9:00 a.m. Early Morning Yoga - All Levels (Carolyn) starts March 17
10:00 - 11:30 a.m. Svaroopa Yoga (Stephanie)
7:00 - 8:30 p.m. Yoga & Breath (Pranayama) (Arvind)
Thursday:
10:00 - 11:30 a.m. Grounded Grown Ups (Stephanie)
6:00 - 7:15 p.m. Grounded Grown Ups (Stephanie)
7:30 - 8:45 p.m. Meditation (Stephanie)
Friday:
10:00 - 11:30 a.m. Vinyasa (Susan)
Saturday:
Workshops - Registration required one week prior to event.
Please see workshops tab in menu above
Sunday:
10:00 - 11:30 Vinyasa/Flow - All Levels (Susan)
see Workshops section for dates and details on Meditation course
Sundays: 2:00 - 4:00 p.m. Intro. to Meditation Workshop (Steph) 4 week course
CLASS DESCRIPTIONS:
Yoga for a Healthy, Happy Back with Carolyn Purvis: All Levels
This class is a well rounded yoga practice with an emphasis on providing loving care for
the back. All students are welcome, especially those who are currently experiencing
back pain. Most people experience back pain in their lifetime. Yoga can help reduce
chronic back pain and guide you into a better posture that will serve you in a healthy,
happy life. This class explores yoga asanas (poses) that strengthen, and retrain the back
and pelvis, breath practice, guided meditation and therapeutic methods in a beginner to
moderate paced practice.
Svaroopa Yoga with Stephanie Clement: All Levels
Svaroopa Yoga classes begin with a guided awareness while lying in Shavasana, Yoga's
Relaxation Pose, and (Pranayama) breath practice. The classes progress into a very
gentle and well supported practice of (asana) yoga poses. The practice of Svaroopa
yoga is a core opening practice which opens and releases built up tensions held along
the muscles of the spine. Using blankets and props for support, your body settles and
softens into each pose. As the body releases the habitual physical, and mental tension
patterns, the mind becomes quiet, still and steady... uncovering the essence of your true
nature.
Early Morning Yoga with Carolyn: All Levels
Start your morning off with mental clarity and physically energized! Move through your
day more balanced and with ease. Yoga asana (poses), breath and relaxation comprise
this class.
Yoga & Breath (Pranayama) with Arvind Chhiba: All Levels
This class is a classical Hatha Yoga Class consisting of warm up and yoga asana (poses)
for the first part of class and then moves into a breath practice to develop easier
breathing, clarity of mind, strength and stamina. After completing the breath practice
you relax in Shavasana (yoga's relaxation pose) and allow your practice to integrate fully
as you become aware of the effects of your yoga practice. Settle into your evening
refreshed, relaxed and prepared for the week ahead!
Grounded GrownUps with Stephanie Clement: Beginners/Intermediate
The Grounded grownups class introduces you to alignment, form, and fun! Class starts
with a theme incorporating daily life into the practice of yoga and brings your awareness
to your breath in a warmup to get started. Yoga asanas (poses) are then fully explained
and explored at a pace where questions can be asked and the postures understood both
physically and mentally. Find stability, freedom, and so much more as you gain a
complete understanding of yoga.
Meditation with Stephanie Clement: All are welcome
This class consists of a beginning guided meditation, discussion of a topic for the
evening and a second meditation. The class ends in Shavasana (yoga's relaxation pose)
to fully integrate your meditation into your daily life.
Please see our meditation section for complete details.
Vinyasa with Susan Palace: Intermediate/Advanced
This is a Hatha yoga practice that links movement and breath. A flow yoga class
focusing on the dynamic aspects of an asana (yoga poses) practice. The class consists
of "flowing" from pose to pose in a series of movements coupled with breath.
Grounded Yoga for Kids, Tweens and Teens with Amy Haysman
Please see our kids yoga section for complete details
March 7 - May 15, 2010
10 week Spring Series
Monday:
6:00 - 7:15p.m.Yoga for a Healthy Happy Back (Carolyn) starts March 15
7:30 - 8:45 p.m.Svaroopa® Yoga (Stephanie)
Tuesday:
KIDS YOGA on Tuesdays
3:00 - 4:00 p.m. Grounded Kids Yoga (Amy)
(ages 5-7 years old)
4:15 - 5:30 p.m. Grounded Tweens (Amy)
(ages 8-11 years)
6:00 - 7:15 p.m. Grounded Teens (Amy)
(ages 12 - 15)
Wednesday:
7:30 - 9:00 a.m. Early Morning Yoga - All Levels (Carolyn) starts March 17
10:00 - 11:30 a.m. Svaroopa Yoga (Stephanie)
7:00 - 8:30 p.m. Yoga & Breath (Pranayama) (Arvind)
Thursday:
10:00 - 11:30 a.m. Grounded Grown Ups (Stephanie)
6:00 - 7:15 p.m. Grounded Grown Ups (Stephanie)
7:30 - 8:45 p.m. Meditation (Stephanie)
Friday:
10:00 - 11:30 a.m. Vinyasa (Susan)
Saturday:
Workshops - Registration required one week prior to event.
Please see workshops tab in menu above
Sunday:
10:00 - 11:30 Vinyasa/Flow - All Levels (Susan)
see Workshops section for dates and details on Meditation course
Sundays: 2:00 - 4:00 p.m. Intro. to Meditation Workshop (Steph) 4 week course
CLASS DESCRIPTIONS:
Yoga for a Healthy, Happy Back with Carolyn Purvis: All Levels
This class is a well rounded yoga practice with an emphasis on providing loving care for
the back. All students are welcome, especially those who are currently experiencing
back pain. Most people experience back pain in their lifetime. Yoga can help reduce
chronic back pain and guide you into a better posture that will serve you in a healthy,
happy life. This class explores yoga asanas (poses) that strengthen, and retrain the back
and pelvis, breath practice, guided meditation and therapeutic methods in a beginner to
moderate paced practice.
Svaroopa Yoga with Stephanie Clement: All Levels
Svaroopa Yoga classes begin with a guided awareness while lying in Shavasana, Yoga's
Relaxation Pose, and (Pranayama) breath practice. The classes progress into a very
gentle and well supported practice of (asana) yoga poses. The practice of Svaroopa
yoga is a core opening practice which opens and releases built up tensions held along
the muscles of the spine. Using blankets and props for support, your body settles and
softens into each pose. As the body releases the habitual physical, and mental tension
patterns, the mind becomes quiet, still and steady... uncovering the essence of your true
nature.
Early Morning Yoga with Carolyn: All Levels
Start your morning off with mental clarity and physically energized! Move through your
day more balanced and with ease. Yoga asana (poses), breath and relaxation comprise
this class.
Yoga & Breath (Pranayama) with Arvind Chhiba: All Levels
This class is a classical Hatha Yoga Class consisting of warm up and yoga asana (poses)
for the first part of class and then moves into a breath practice to develop easier
breathing, clarity of mind, strength and stamina. After completing the breath practice
you relax in Shavasana (yoga's relaxation pose) and allow your practice to integrate fully
as you become aware of the effects of your yoga practice. Settle into your evening
refreshed, relaxed and prepared for the week ahead!
Grounded GrownUps with Stephanie Clement: Beginners/Intermediate
The Grounded grownups class introduces you to alignment, form, and fun! Class starts
with a theme incorporating daily life into the practice of yoga and brings your awareness
to your breath in a warmup to get started. Yoga asanas (poses) are then fully explained
and explored at a pace where questions can be asked and the postures understood both
physically and mentally. Find stability, freedom, and so much more as you gain a
complete understanding of yoga.
Meditation with Stephanie Clement: All are welcome
This class consists of a beginning guided meditation, discussion of a topic for the
evening and a second meditation. The class ends in Shavasana (yoga's relaxation pose)
to fully integrate your meditation into your daily life.
Please see our meditation section for complete details.
Vinyasa with Susan Palace: Intermediate/Advanced
This is a Hatha yoga practice that links movement and breath. A flow yoga class
focusing on the dynamic aspects of an asana (yoga poses) practice. The class consists
of "flowing" from pose to pose in a series of movements coupled with breath.
Grounded Yoga for Kids, Tweens and Teens with Amy Haysman
Please see our kids yoga section for complete details
| All rights reserved. |
Stillness Yoga & Meditation Center
| You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder. Author Unknown |
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| Class Fees: call to register Prior to attending class. 770-337-9335 Our focus is on your individual needs. Share with us your goals in living a healthy, peaceful, happy life and we will assist you in meeting those goals. March 7th - May 15th 10 week Spring Series Drop in $16 10 classes: $135 20 classes: $250 30 classes: $345 Parent/ChildPackage: $220 (10 classes each) all classes to be completed by May 15th Cash, check, or Visa accepted. Classes require a minimum of 5 registrations to keep class on schedule. All workshops require registration 1 week prior to event. Stillness Yoga Welcomes... Wednesday Instructor: Bio: Arvind Chhiba Has been practicing Hatha Yoga since 1984 under the guidance of qualified yoga teachers at the Satyananda School of Yoga in South Africa. With the inspiration and encouragement of his teachers in South Africa, he began teaching yoga in 2004. In 2006 obtained a Yoga Teachers Certificate from the Satananda School of Yoga in Johannesburg, South Africa. In 2008 went to India and after a month long intensive course obtained a YIC yoga instructors certificate from the SVYASA yoga university in Bangalore, India. This course covered all aspects of yoga-philosophy, hatha, asanas, pranayama, kriya, cyclic meditation, trataka, etc. Arvind has worked in the field of Civil Engineering for over 40 years and joins his family in Atlanta where he now resides. |