Meditation

Meditation

Meditation is not a technique but a way of life. It describes a state of Consciousness where
the mind is free from scattered thoughts and various habitual patterns. When you participate
in meditation all the activity of the mind is reduced and you begin to uncover something more!
You begin to uncover an inner awareness and a deeper sense of Self.

When the mind is calm, clear, and focused, you experience a deeper understanding of who
you are and a new perspective of the world around you.

Guided by a Certified Meditation Instructor, you will explore several meditation techniques in
depth. This experience will help you decide which techniques are effective for you and
inspire you to integrate meditation into your life.

Our classes include:
*a short seated warm up to prepare the body to sit
*Breath Techniques to clear and calm the mind
*Concentration Exercises to help develop mental strength and focus
*Different techniques to support your meditation practice i.e breath, mantra,
guided awareness.
* Wonderful uplifting community

Andrea Davidson