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Stillness Yoga & Meditation Center
| Meditation Meditation is not a technique but a way of life. It describes a state of Consciousness where the mind is free from scattered thoughts and various habitual patterns. When you participate in meditation all the activity of the mind is reduced and you begin to uncover something more! You begin to uncover an inner awareness and a deeper sense of Self. When the mind is calm, clear, and focused, you experience a deeper understanding of who you are and a new perspective of the world around you. Guided by a Certified Meditation Instructor, you will explore several meditation techniques in depth. This experience will help you decide which techniques are effective for you and inspire you to integrate meditation into your life. Our Introduction to Meditation course is a 4 week course starting April 18, 25, May 2, 9. See our workshop section for more details. Pre-registration is required. Please call 770-337-9335 to register. We also offer Meditation 2. In this course you begin to explore more of the ancient yoga teachings, contemplation articles, and find the support of community. You begin to learn how to bring your meditation practice into your daily life. This course requires a pre-requisite of Intro. to Meditation. |
Andrea Davidson
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