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Stillness Yoga & Meditation Center
| Grounded Yoga for Kids, Tweens and Teens "Yoga is a gift of mindfulness that can help bring active minds into union with active bodies and can help both young and old alike learn to discipline both. Our purpose is to teach and share the transformational benefits of yoga with children, teachers and parents seeking balance in their lives. To give them tools to manage their physical and emotional responses to life. Encouraging them to reach for the wisdom within themselves which will enable them to connect with their bodies and feel empowered and confident. Inspired by the children and the adults in our lives, we've created unique programs where we all get grounded, have the freedom to laugh about it and ultimately enjoy the elevation that comes with the practice of Yoga." (Groundedkids.com) Amy Haysman - co-founder of Grounded and Class Instructor Grounded Kids (ages 5-7) Grounded Tweens( ages 8 - 11) •Yoga: Students will practice breathing techniques, poses, games, activities, relaxation, and visualization. •Multiple Intelligences Theory: The program allows all students to flourish by honoring their individual learning styles. •Curriculum Integration: All basic school curriculum areas are addressed, as well as classroom management, test preparation, fitness, and environmental and multicultural education. •Character Education: Yoga is traditionally associated with the development of positive traits such as confidence, compassion, respect, tolerance, patience, and nonviolence. Grounded Teens ( ages 12 - 15) Today's students often face a long sedentary day sitting at a desk. Some do not even have Physical Education. Classes for Pre-teens and Teens will integrate a deeper understanding of the physical and philosophical aspects of yoga as well as help pre-teens and teens to discover self confidence, positive body health and awareness, emotional balance and tools for stress management. While building strength, balance and concentration, classes will also utilize expressive art, music, writing and discussion to help foster an environment of cooperation and inner well-being. Call us today and Join our Grounded Kids Classes 770-337-9335 Every Tuesday at Stillness Yoga & Meditation Center (we follow the county school schedule for closings) 3:00 - 4:00 p.m. ages 5 - 7 years grounded Kids 4:15 - 5:30 p.m. ages 8 - 11 years Grounded Tweens 6:00 - 7:15 p.m. ages 12 - 15 years Grounded Teens Summer Kids Yoga and The Arts Camp When I approach a child, he inspires in me two sentiments; tenderness for what he is, and respect for what he may become. Pasteur Educating the Body, Mind and Heart through Yoga and The Arts Explore, Experience, Discover... You Stillness Yoga & Meditation Center is pleased to offer Kids Yoga & The Arts Camp 2009. Children will have the opportunity to explore who they are from the inside out through yoga, visual and performing arts. Watch your child's confidence and courage grow as he/she begins to experience the essence of who they truly are within nature, group activities, and individual reflective moments. Day by day they will discover that they are filled with compassion, creativity, and joy. Focusing on their inherent nature of truth, nonviolence, peace and unity - they will gain an understanding of who they are in relation to others, and the world around them through the lens of self discovery, yoga and the arts. Our kids camp includes:
The Arts
Collaborative group performance on the last day of camp at 3:00 p.m. Explore, Experience, Discover...YOU! Camp Dates: Instructor: Sadhana-Stephanie Clement Stephanie is a Certified Yoga Instructor, Meditation Teacher, Yoga Therapist and Yoga Philosophy Teacher. She holds a BS from UGA in the field of Education with an extensive background in athletic training and teaching/coaching. As a mother of 2 children she is dedicated to fostering positive, confident, courageous and compassionate children for a peaceful and unified world . Instructor: Sandra Hughes Sandra is a professional playwright, director, choreographer, and performer who's performed her original theatre productions in 30 states in the U.S. and 12 other countries. Television productions of Sandra's work have showcased at the American Film Institute Video Festival in Los Angeles and been distributed nationally for Public television. She's also a certified theatre and literary arts teaching artist for the Georgia Council for the Arts, Young Audiences Woodruff Arts Center and the Producing Artistic Director of Gateway Performance Productions based in Atlanta. www.masktheater.org/about_the_Artists.html |
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